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Forum: Powerlifting

09-10-2006, 07:17 PM

Replies: 5

The Original Westside Training Routine - Complete

Views: 12,982

Posted By ironbiceps

Squats 5 Sets of 10, 8, 6, 4, 4 Reps...

Squats 5 Sets of 10, 8, 6, 4, 4 Reps aaaaaaaa///////??????????????

no way !!!!!!!!!!

set 12 to 15 is big muscle !!!!!!!

Forum: Member Photos

07-16-2006, 01:44 PM

Replies: 9

Me @ 170lbs

Views: 9,091

Posted By ironbiceps

TT up 500 mg more ...... =)

TT up 500 mg more ...... =)

Forum: Member Photos

07-16-2006, 01:38 PM

Replies: 27

Pics of my fatloss

Views: 17,494

Posted By ironbiceps

good job!!!

good job!!!

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