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Forum: Training

01-27-2014, 09:13 AM

Replies: 27

Motivation Help :)

Views: 16,131

Posted By markleroy

Music

Music is the best form of motivation, at least for me it is

Forum: Supplements

12-01-2013, 07:30 AM

Replies: 3

When should I take my protein?

Views: 14,917

Posted By markleroy

When should I take my protein?

I have started to take Pharma PHD Protein, the instructions advise 1-2 scoops in the morning and again after workout.

Is this a general guideline and does it differ for each person depending on...

Forum: Training

11-26-2013, 08:55 AM

Replies: 0

plateaued at 280lbs

Views: 2,654

Posted By markleroy

plateaued at 280lbs

Looking for a little advice on what I might be doing wrong.
First of I am 36 male and 220lbs, been lifting weights now for roughly 9 months.
I work all parts of the body legs all the way up and do...

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