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Posts Made By:
ThiBezerra
Forum:
Personal Journals
12-26-2014, 03:18 PM
Replies:
4
La giornata: BodyBuilder
Views:
5,161
Posted By
ThiBezerra
Post workout: - 170g chicken, lean red...
Post workout:
- 170g chicken, lean red meat or fish(20g added)
- 80g brown rice(he replaced the white by the brown and removed 20g)
- 50g bean(30g removed)
- 200g broccoli
- 100g...
Forum:
Personal Journals
12-26-2014, 03:18 PM
Replies:
4
La giornata: BodyBuilder
Views:
5,161
Posted By
ThiBezerra
http://imageshack.com/a/img913/3183/bn2OTm.png ...
http://imageshack.com/a/img913/3183/bn2OTm.png
La giornata and all the meals.
Saga: Cutting
Episode's day: 28/10/14 (Tuesday)
Forum:
Personal Journals
12-26-2014, 07:55 AM
Replies:
4
La giornata: BodyBuilder
Views:
5,161
Posted By
ThiBezerra
http://imageshack.com/a/img913/3183/bn2OTm.png ...
http://imageshack.com/a/img913/3183/bn2OTm.png
Training plan
Saga: Cutting.
Training plan that i have used for first 8 weeks of my cutting....
Forum:
Personal Journals
12-26-2014, 04:56 AM
Replies:
4
La giornata: BodyBuilder
Views:
5,161
Posted By
ThiBezerra
http://site.imagemhost.net/images/2014/12/08/logop...
http://site.imagemhost.net/images/2014/12/08/logoparaforum.png
Diet plan
Saga: Cutting.
This is the diet plan that i used in first eight weeks of my cutting....
E questa รจ La giornata:...
Forum:
Personal Journals
12-26-2014, 04:55 AM
Replies:
4
La giornata: BodyBuilder
Views:
5,161
Posted By
ThiBezerra
La giornata: BodyBuilder
Ok, this is my training and diet diary and i named him "La giornata: Bodybuilder"
perche ha cominciato in un forum Italiano - because that started in one italian forum.
I am Thiago Higashi, but you...
Forum:
Anabolics
12-26-2014, 04:53 AM
Replies:
3
Cutting Cycle
Views:
6,990
Posted By
ThiBezerra
Great =]
Great =]
Forum:
Anabolics
12-26-2014, 04:52 AM
Replies:
4
Test, Tren, Dbol
Views:
6,293
Posted By
ThiBezerra
Cool, its nice to be in one Forum that we can...
Cool, its nice to be in one Forum that we can talk about all =]
Forum:
Supplements
12-26-2014, 04:51 AM
Replies:
5
Help me decide on my next stack
Views:
6,763
Posted By
ThiBezerra
Depending on the mass level that you are in, you...
Depending on the mass level that you are in, you dont will need nothing, just do diet(a good diet) and lift.
Forum:
Supplements
12-26-2014, 04:48 AM
Replies:
7
Ephedrine drinks?
Views:
8,988
Posted By
ThiBezerra
Agree with FrontLine
Agree with FrontLine
Forum:
Supplements
12-26-2014, 04:46 AM
Replies:
7
Whats the best suppliments
Views:
6,424
Posted By
ThiBezerra
Well, I like proteins, fish oil and...
Well, I like proteins, fish oil and multivitaminic.
Well, gainer, I would use only if I can't reach the calories that I need to reach.
Forum:
Fat Loss
12-26-2014, 04:44 AM
Replies:
5
endomorph help
Views:
7,860
Posted By
ThiBezerra
Or you can remove carbs gradually
Or you can remove carbs gradually
Forum:
Nutrition
12-26-2014, 04:42 AM
Replies:
6
Eggs for Breakfast Daily
Views:
6,847
Posted By
ThiBezerra
Then, we are 2..... today I used 7 eggs on my...
Then, we are 2.....
today I used 7 eggs on my breakfast =]
Forum:
Nutrition
12-26-2014, 04:41 AM
Replies:
6
little changes make the biggest difference?
Views:
6,671
Posted By
ThiBezerra
I agree with JefferySais
I agree with JefferySais
Forum:
Nutrition
12-26-2014, 04:38 AM
Replies:
1
supplement
Views:
4,682
Posted By
ThiBezerra
Well, first of all, you have to build a diet...
Well, first of all, you have to build a diet plan, after the best/practicals supplements are:
Proteins.
Fish oil.
Multivitaminic.
Forum:
Training
12-26-2014, 04:36 AM
Replies:
8
bodybuilding and sexual health
Views:
8,698
Posted By
ThiBezerra
:v I dont know what this can be, but good question
:v I dont know what this can be, but good question
Showing results 1 to 15 of 15
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