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Forum: Fat Loss

08-10-2006, 08:19 AM

Replies: 9

Question about workout?

Views: 7,937

Posted By CHITOWN 55th

Well i haven't been lifting lately, but i have...

Well i haven't been lifting lately, but i have been doing the elliptycal 4 times a week for 40min. I want to start lifting though. However, I am not on any special diet. I wanted to start one. I was...

Forum: Member Introductions

08-09-2006, 08:23 PM

Replies: 8

Whats up

Views: 3,900

Posted By CHITOWN 55th

Whats up

I have been looking at the board for advice and decided to join. Hoping to get some tips so that I can improve my workouts.

Forum: Fat Loss

08-09-2006, 02:26 PM

Replies: 9

Question about workout?

Views: 7,937

Posted By CHITOWN 55th

Would 30min of cardio 7 days a week be ok? and...

Would 30min of cardio 7 days a week be ok? and also cutting my calorie intake by 500

Forum: Fat Loss

08-09-2006, 11:23 AM

Replies: 9

Question about workout?

Views: 7,937

Posted By CHITOWN 55th

Question about workout?

I am 5' 8" and 233lbs Bf 23%
I want to be 190lbs and lose fat and have BF 15%
what should I do?

I was thinking about using Animal stack and animal cuts!

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