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Forum: Nutrition 04-14-2005, 11:35 PM
Replies: 2
Views: 6,647
Posted By LiL_dIlL
Question creatine help

hi guys im sort of new to the body building scene and i am currently in the bulking phase for an up comming event however i was wanting to know how much creatine should i be taking a day eg 5 grams,...
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