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Forum: Supplements 06-22-2005, 10:49 AM
Replies: 22
Views: 14,112
Posted By DShot
I'm damn near on the 0311 plan myself. 5 whites,...

I'm damn near on the 0311 plan myself. 5 whites, 1 whole in the morning. 25g preshake, 50-g post shake... btw 0311, the VP2 seems to be doing it's job
Forum: Nutrition 06-22-2005, 10:44 AM
Replies: 12
Views: 10,178
Posted By DShot
I had the same problem (VP2, Carbomax mix). Put...

I had the same problem (VP2, Carbomax mix). Put the protein and malto powder in the container and just before you add water to it, shake the hell out of it mixing the powders. This will break up...
Forum: Training 04-27-2005, 09:18 AM
Replies: 11
Views: 10,678
Posted By DShot
Here's mine: Mon - Chest, abs. Tue - Back,...

Here's mine:

Mon - Chest, abs.
Tue - Back, Traps.
Wed - Legs, Abs.
Thur - Shoulders, forearms.
Fri - Bis/Tris, Abs.


Where can i look up the MAX-OT info?
Forum: Open Conversation 04-25-2005, 02:45 PM
Replies: 7
Views: 6,370
Posted By DShot
Usually I look forward to my chest day, but...

Usually I look forward to my chest day, but lately i've had some pretty good developement in my traps, so i been looking forward to shrugs and back. :D
Forum: Member Introductions 04-23-2005, 10:13 AM
Replies: 4
Views: 6,088
Posted By DShot
Gracias, that was me btw that added you on Yahoo,...

Gracias, that was me btw that added you on Yahoo, i forgot to write a message :eek:
Forum: Open Conversation 04-22-2005, 04:17 PM
Replies: 30
Views: 16,540
Posted By DShot
'98 Chevy Suburban '97 Acura Inetgra GSR '04...

'98 Chevy Suburban
'97 Acura Inetgra GSR
'04 Tige 21i Limited Edition :eek: :p
Forum: Member Introductions 04-22-2005, 04:08 PM
Replies: 4
Views: 6,088
Posted By DShot
I felt left out since I didnt' do one so...here goes...

Hey there, my name is Denis. I'm 24 from Orange County right near Knott's Berry Farm (woohoo). I'm 6'2" currently 250lbs. Been lifting for 2 years or so, but only consecutively for the past year...
Forum: Open Conversation 04-22-2005, 12:27 PM
Replies: 31
Views: 18,377
Posted By DShot
VODKA n REDBULL!! grrrrr

VODKA n REDBULL!! grrrrr
Forum: Grooming and Style 04-22-2005, 12:25 PM
Replies: 25
Views: 22,572
Posted By DShot
Can we get cost estimation for Laser Hair Removal...

Can we get cost estimation for Laser Hair Removal from the experienced one? :D


If you need a hypothetical situation.... the whole upper torso will do..
Forum: Supplements 04-22-2005, 12:18 PM
Replies: 13
Views: 12,430
Posted By DShot
I'm over in Buena Park btw... not sure where you...

I'm over in Buena Park btw... not sure where you are... I ran over to MAx Muscle and discussed some things with the guy there who i've talked with before, he seems fairly knowledgeable. Anyhow, i...
Forum: Training 04-22-2005, 12:06 PM
Replies: 33
Views: 63,633
Posted By DShot
Good call Raven. Only way to end this is to see...

Good call Raven. Only way to end this is to see some pics! :eek: :D
Forum: Supplements 04-21-2005, 10:50 AM
Replies: 13
Views: 12,430
Posted By DShot
and shouldn't the dextrose/maltodextrin be used...

and shouldn't the dextrose/maltodextrin be used in the post workout shake?
Forum: Supplements 04-21-2005, 09:38 AM
Replies: 13
Views: 12,430
Posted By DShot
Thanks 0311, i saw your post on the "split"...

Thanks 0311, i saw your post on the "split" post-workout shake and that's when i began rethinking my own shake system. Where would you recommend getting the supplies for this system? (dextrose,...
Forum: Training 04-21-2005, 09:30 AM
Replies: 33
Views: 63,633
Posted By DShot
At 15 i was 6'1" 215....and I was SLIM!! I'm not...

At 15 i was 6'1" 215....and I was SLIM!! I'm not sayin he doesn't have potential, just an observation, lol.
Forum: Training 04-19-2005, 09:08 PM
Replies: 8
Views: 6,960
Posted By DShot
Do you guys believe it to be true that you can...

Do you guys believe it to be true that you can workout the muscle differnet by altering the SETSxREPS? The only way i could see this being true is by the increased heart rate and higher calorie burn...
Forum: Supplements 04-19-2005, 08:59 PM
Replies: 13
Views: 12,430
Posted By DShot
Thanks guys, i'll head over to the supplement...

Thanks guys, i'll head over to the supplement place and dial myself in.
Forum: Supplements 04-19-2005, 05:26 PM
Replies: 13
Views: 12,430
Posted By DShot
glucose eh? mainly from carbs?

glucose eh? mainly from carbs?
Forum: Supplements 04-19-2005, 04:22 PM
Replies: 13
Views: 12,430
Posted By DShot
dextrose?

dextrose?
Forum: Supplements 04-19-2005, 04:20 PM
Replies: 13
Views: 12,430
Posted By DShot
lol... just what i need, to be cuttin lose in the...

lol... just what i need, to be cuttin lose in the gym. Isn't there another supplement needed in conjuction with Whey protein? I'll look it up wherever i saw it and repost.
Forum: Grooming and Style 04-19-2005, 02:02 PM
Replies: 25
Views: 22,572
Posted By DShot
I'm hairy as all hell too... i can't go to the...

I'm hairy as all hell too... i can't go to the beach without keepin an eye out for some Zoo keepers to be called to haul my ass back to the damn Gorilla cage...

Nair is evil... that shit will...
Forum: Supplements 04-19-2005, 01:54 PM
Replies: 13
Views: 12,430
Posted By DShot
Protein Shake help...

Right now i'm using some BS protein shake before my workout and my post-workout meal is usually a chicken bowl with pinto beans and brown rice. I need help figuring out exactly which combo of shakes...
Forum: Training 04-19-2005, 01:48 PM
Replies: 33
Views: 63,633
Posted By DShot
I didn't mean anything bad by sayin you sound...

I didn't mean anything bad by sayin you sound "slim", i'm 6'2" 245, so 6'1" 180 IS slim compared to my fatass, lol. EAT EAT EAT!!!
Forum: Training 04-18-2005, 08:14 PM
Replies: 33
Views: 63,633
Posted By DShot
Also, a decent choice if you have no option but...

Also, a decent choice if you have no option but to eat fast is deli sandwiches (turkey, mustard only, and veggies on wheat, cold roast beef is good also) or if you can get your hands on chicken...
Forum: Training 04-18-2005, 08:12 PM
Replies: 33
Views: 63,633
Posted By DShot
6'1", 180lbs.? That sounds pretty slim. Sounds...

6'1", 180lbs.? That sounds pretty slim. Sounds like you need to bulk up. Keep in mind, in order to gain, you're going to have to EAT, and not Taco Bell, that shit should be illegal. It's...
Forum: Training 04-14-2005, 05:42 PM
Replies: 6
Views: 6,392
Posted By DShot
K, i'll try that, thanks again.

K, i'll try that, thanks again.
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