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Search took 0.00 seconds. Search: Posts Made By: tennek
Forum: Fat Loss 08-03-2022, 08:11 PM
Replies: 2
Views: 6,817
Posted By tennek
Some studies find that consuming a higher than...

Some studies find that consuming a higher than usual amount of protein in your diet may offer benefits...
Forum: Anabolics 06-12-2022, 08:35 AM
Replies: 12
Views: 9,413
Posted By tennek
thanks for the info

thanks for the info
Forum: Anabolics 06-12-2022, 08:34 AM
Replies: 0
Views: 2,857
Posted By tennek
If you think of cellular receptors as switches,...

If you think of cellular receptors as switches, hormones act as switch activators. The problem with abusing anabolic hormones is that in addition to switching on muscle cell hypertrophy these...
Forum: Member Introductions 06-12-2022, 08:32 AM
Replies: 1
Views: 3,966
Posted By tennek
hello from Europe

hello from Europe
Forum: Member Introductions 06-12-2022, 08:32 AM
Replies: 1
Views: 11,948
Posted By tennek
hello and welcome!

hello and welcome!
Forum: Training 06-12-2022, 08:31 AM
Replies: 2
Views: 6,157
Posted By tennek
yes, id get separate, and yes, spotters ideally....

yes, id get separate, and yes, spotters ideally. youll be lucky to buy new, quality equipment for under ?200 tho.
id either raise the budget, or buy quality second hand stuff from your local...
Forum: Training 06-12-2022, 08:31 AM
Replies: 2
Views: 6,157
Posted By tennek
yes, id get separate, and yes, spotters ideally....

yes, id get separate, and yes, spotters ideally. youll be lucky to buy new, quality equipment for under ?200 tho.
id either raise the budget, or buy quality second hand stuff from your local...
Forum: Training 06-12-2022, 08:31 AM
Replies: 2
Views: 6,157
Posted By tennek
yes, id get separate, and yes, spotters ideally....

yes, id get separate, and yes, spotters ideally. youll be lucky to buy new, quality equipment for under ?200 tho.
id either raise the budget, or buy quality second hand stuff from your local...
Forum: Training 06-12-2022, 08:29 AM
Replies: 0
Views: 1,331
Posted By tennek
It's a useful exercise which I like to...

It's a useful exercise which I like to incorporate with core or whatnot when I get the chance
Forum: Fat Loss 06-12-2022, 08:27 AM
Replies: 0
Views: 15,868
Posted By tennek
interesting

interesting
Forum: Fat Loss 06-12-2022, 08:22 AM
Replies: 0
Views: 15,868
Posted By tennek
interesting

interesting
Forum: Anabolics 05-30-2022, 01:38 AM
Replies: 0
Views: 2,857
Posted By tennek
bro, you get brown pills and ask if they are...

bro, you get brown pills and ask if they are white?
didn't understand your "serious" question
Forum: Anabolics 05-30-2022, 01:37 AM
Replies: 0
Views: 2,857
Posted By tennek
bro, you get brown pills and ask if they are...

bro, you get brown pills and ask if they are white?
didn't understand your serious question
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