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Forum: Fat Loss

09-28-2008, 02:28 PM

Replies: 5

Recommended calore intake

Views: 4,720

Posted By joey

ahh yes music is great.. although i've been...

ahh yes music is great.. although i've been getting bored with most of my music since i've heard it all a million times.. But im really dig'n flogging molly and apocaliptia right now :)

Forum: Fat Loss

09-28-2008, 02:02 PM

Replies: 5

Recommended calore intake

Views: 4,720

Posted By joey

OK, got my I found the harris benedict formula...

OK, got my I found the harris benedict formula and it said to eat 2900 calories, which I thought was a little high so I'm going to try to stay between 2400-2600 and see how that works out. So I have...

Forum: Fat Loss

09-26-2008, 12:18 PM

Replies: 5

Recommended calore intake

Views: 4,720

Posted By joey

Recommended calore intake

I'm working on getting back in shape after a year of lazy drunkeness. I'm up 60lbs since this time last year :lame:. Right now I am 6' 290lbs. I do cardio in the morning 5-6 times a week between...

Showing results 1 to 3 of 3

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