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Search took 0.00 seconds. Search: Posts Made By: senga

Forum: Personal Journals

08-15-2023, 12:25 PM

Replies: 0

senga's log

Views: 1,264

Posted By senga

august 15

30 min of 30/120 intervals

run for thirty seconds, walk for two minutes

Forum: Personal Journals

08-14-2023, 03:14 PM

Replies: 0

senga's log

Views: 1,264

Posted By senga

august 14

30 min of 30/120 intervals

run for thirty seconds, walk for two minutes

Forum: Personal Journals

08-14-2023, 03:09 PM

Replies: 0

senga's log

Views: 1,264

Posted By senga

senga's log

ciao

i'll be tracking my cardio here over the next 3 months as i build consistency.

cardio 5 days a week, 30 minutes daily. total of 150 minutes weekly.

log start: august 14 2023
log end:...

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