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Forum: Fat Loss

04-01-2024, 05:56 AM

Replies: 0

Weightloss,Muscle gain

Views: 409

Posted By BinaryBard

If an admin could add "Gut health" to title that...

If an admin could add "Gut health" to title that would be awesome.

Forum: Fat Loss

04-01-2024, 05:55 AM

Replies: 0

Weightloss,Muscle gain

Views: 409

Posted By BinaryBard

Weightloss,Muscle gain

Hi guys and gals, I'm Kier I'm 27, and I'm restarting the gym after some 1.5 years out due to health related issues (no details).
I'm currently sat around 150/152kg(23.9 stone) and im 183cm...

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