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Posts Made By:
jasonmk
Forum:
Training
10-16-2006, 08:57 PM
Replies:
7
Thx 0311, full body workout questions...
Views:
3,295
Posted By
jasonmk
Sorry i wasnt clear 0311
what i meant to say is in a full body workout in these exercises i would do 3 times a week, which r the best ones, so i dont over kill with exercises that do the same thing...
bench press
front...
Forum:
Training
10-16-2006, 08:26 PM
Replies:
7
Thx 0311, full body workout questions...
Views:
3,295
Posted By
jasonmk
Thx 0311, full body workout questions...
hi thx for replying ok i might be sold on the full body workout.
with these exercises here ...which r the absolute must for mass and size, again i have a bench, dumbells, barbells, and chin up...
Forum:
Training
10-16-2006, 06:53 PM
Replies:
7
Thx 0311, full body workout questions...
Views:
3,295
Posted By
jasonmk
Hi trying a new routine, any good?
is this over kill? if so which should i remove if any.
Monday(Chest and back) = bench press skull crushers squats incline dumbells military press calf raise,pullups, upright rows,deadlift,chinups,...
Forum:
Training
10-15-2006, 08:31 PM
Replies:
7
Thx 0311, full body workout questions...
Views:
3,295
Posted By
jasonmk
Hi any advice on this routine?
Hi Ya, im jason have a question, maybe somebody can help me with.
basicly this is my routine
MONDAY= (CHEST/BACK/LEGS) bench press, incline press, close grip press, pull ups,(added weights)chin...
Showing results 1 to 4 of 4
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