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Search: Posts Made By: jdco
Forum: Fat Loss 10-17-2006, 07:00 PM
Replies: 2
Views: 5,807
Posted By jdco
im gona tell you the truth. before i lost fat i...

im gona tell you the truth. before i lost fat i never thought i could untill i started doing my reserch! here is what i do

eat 5-6 meals a day, big meals at around 300-400 cals, the snaks in...
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