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Forum: Training 08-24-2024, 02:34 PM
Replies: 0
Views: 58,151
Posted By jack_gilbert
If you are truly 12.5% body fat and a beginner,...

If you are truly 12.5% body fat and a beginner, that is far leaner than the majority of the population. I would recommend you bulk as you still have yet to achieve the majority of your gains. For...
Forum: Anabolics 08-24-2024, 02:33 PM
Replies: 0
Views: 23,474
Posted By jack_gilbert
15000 reps is insane

15000 reps is insane
Forum: Anabolics 08-24-2024, 02:33 PM
Replies: 0
Views: 50,422
Posted By jack_gilbert
I don't recommend

I don't recommend
Forum: Recipes 08-24-2024, 02:32 PM
Replies: 16
Views: 52,696
Posted By jack_gilbert
my dad does too

my dad does too
Forum: Recipes 08-24-2024, 02:32 PM
Replies: 16
Views: 52,696
Posted By jack_gilbert
Maple walnut hits different

Maple walnut hits different
Forum: Recipes 08-24-2024, 02:32 PM
Replies: 16
Views: 52,696
Posted By jack_gilbert
Protein powder is so great cuz of convenience

Protein powder is so great cuz of convenience
Forum: Recipes 08-24-2024, 02:31 PM
Replies: 1
Views: 9,511
Posted By jack_gilbert
A lot of calories which is great since im bulking

A lot of calories which is great since im bulking
Forum: Recipes 08-24-2024, 02:31 PM
Replies: 3
Views: 13,538
Posted By jack_gilbert
Its worth it

Its worth it
Forum: Recipes 08-24-2024, 02:31 PM
Replies: 3
Views: 13,538
Posted By jack_gilbert
This is great! will definitely use

This is great! will definitely use
Forum: Personal Journals 08-24-2024, 02:30 PM
Replies: 7
Views: 27,294
Posted By jack_gilbert
Are knuckle pushups painful

Are knuckle pushups painful
Forum: Powerlifting 08-24-2024, 02:29 PM
Replies: 9
Views: 53,801
Posted By jack_gilbert
Thanks so much!

Thanks so much!
Forum: Supplements 08-24-2024, 02:28 PM
Replies: 26
Views: 86,492
Posted By jack_gilbert
Post Sadly most supplements in the fitness industry...

Sadly most supplements in the fitness industry are scams
Forum: Nutrition 08-24-2024, 02:27 PM
Replies: 43
Views: 173,831
Posted By jack_gilbert
Yes, good advice. Ultimately, you should focus on...

Yes, good advice. Ultimately, you should focus on eating in a calorie surplus (about 200-300) and getting enough protein every day
Showing results 1 to 13 of 13

 
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