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Forum: Training

11-27-2007, 02:51 PM

Replies: 6

Getting back into the flow

Views: 2,695

Posted By mdl

http://www.bodybuilding.com/fun/wotw52.htm ...

http://www.bodybuilding.com/fun/wotw52.htm

Thats the rippetoe.

I don't know if I want to go back into that one though because its such a beginner program.

Can someone recommend a full body...

Forum: Training

11-25-2007, 11:38 AM

Replies: 6

Getting back into the flow

Views: 2,695

Posted By mdl

Getting back into the flow

like 2-3 years ago I started with Riptoes and I loved it, made a shit load of gains. Then for some random ass reason I stopped and started a lame program that had 50 million excersises in it and i...

Forum: Open Conversation

10-22-2006, 07:28 PM

Replies: 7

Take The breast test

Views: 3,384

Posted By mdl

18/20

18/20

Forum: Member Introductions

10-22-2006, 07:12 PM

Replies: 7

Hey everyone!

Views: 2,829

Posted By mdl

Hey everyone!

Hey there my names Matt, I'm an Ecto (real ecto) and I can be found in MA. :weights:

My current routine is this,

Monday - Legs, Shoulders
Squats 5x6-12
Leg Curls 3x6-10
Calf...

Showing results 1 to 4 of 4

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