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Forum: Open Conversation 05-16-2005, 07:04 PM
Replies: 80
Views: 42,392
Posted By SteelStick
A young Southern boy goes off to college, but...

A young Southern boy goes off to college, but about
1/3 way through the semester, he has foolishly squandered what money his
parents gave him.
Then he gets an idea. He calls his Redneck father....
Forum: Member Photos 05-14-2005, 01:29 AM
Replies: 17
Views: 17,463
Posted By SteelStick
ha! thanks man!

ha! thanks man!
Forum: Personal Journals 05-13-2005, 08:31 PM
Replies: 4
Views: 8,817
Posted By SteelStick
thanks man i'll do it.

thanks man i'll do it.
Forum: Personal Journals 05-13-2005, 07:40 PM
Replies: 4
Views: 8,817
Posted By SteelStick
Here's my diet...let me know first if it...

Here's my diet...let me know first if it qualifies as keto and second if it's any good.

6:00 Postworkout shake (2 scoops On Whey, 1 cup skim milk, 5g glutamine)
9:00 1 oz almonds
10:30 3g EFA...
Forum: Personal Journals 05-13-2005, 07:36 PM
Replies: 4
Views: 8,817
Posted By SteelStick
updated pics in the photo section. Here is my...

updated pics in the photo section. Here is my current routine:

1 hr. low intensity fasted cardio every morning Mon-Sat.

Chest/Back-Monday and Thursday
Biceps/Triceps/Shoulders-Tuesday and...
Forum: Member Photos 05-13-2005, 05:42 PM
Replies: 17
Views: 17,463
Posted By SteelStick
Pictures

Here you go:
Forum: Member Photos 05-13-2005, 05:34 PM
Replies: 17
Views: 17,463
Posted By SteelStick
Thanks for all of your kind words. I will post...

Thanks for all of your kind words. I will post more recent pictures next week. Here are some from April 30. I was around 20% bodyfat at the time. Down to 19.14% as of last friday.

Oh, sorry there...
Forum: Member Introductions 05-06-2005, 11:23 PM
Replies: 18
Views: 13,414
Posted By SteelStick
I"m not really sure what it really means...just...

I"m not really sure what it really means...just sounded good to me. sorry i offend you with my name, apoc :D
Forum: Member Photos 05-05-2005, 01:51 AM
Replies: 17
Views: 17,463
Posted By SteelStick
thanks, ya'll.

thanks, ya'll.
Forum: Member Photos 05-05-2005, 12:10 AM
Replies: 17
Views: 17,463
Posted By SteelStick
ha! yeah i guess it does. yeah, man i'll post...

ha! yeah i guess it does. yeah, man i'll post some better pictures tomorrow.
Forum: Personal Journals 05-04-2005, 11:12 PM
Replies: 4
Views: 8,817
Posted By SteelStick
SteelStick

I'll post my updated pics tomorrow. Just to give you a little bio, i've gone from 28.66% bf on Nov. 27 to 19.24% today. I started out at 270 and i'm currently 240, so i've lost 30 lbs of fat and...
Forum: Member Photos 05-04-2005, 11:06 PM
Replies: 17
Views: 17,463
Posted By SteelStick
SteelStick

I'll post updated pics tomorrow. Here's one from Feb 27. Tell me what you think.

http://mybodycomp.com/MemberImages/_426.jpg
Forum: Member Introductions 04-27-2005, 04:44 AM
Replies: 18
Views: 13,414
Posted By SteelStick
SteelStick is here

Hey fellas,

I'm here.
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