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Search took 0.00 seconds. Search: Posts Made By: Swolja

Forum: Anabolics

05-25-2005, 11:44 AM

Replies: 9

stack

Views: 11,290

Posted By Swolja

Same thing, bro. You're going to want to...

Same thing, bro.

You're going to want to take some test with it, otherwise you could run into some definitely unwanted sides.

I'd run the deca at ~400mg/wk IMO.

Forum: Member Introductions

05-03-2005, 02:49 AM

Replies: 8

What up?

Views: 7,870

Posted By Swolja

Thanks guys. I figure the more we can all...

Thanks guys.

I figure the more we can all get around, the more info we can share.

Here to help and learn.

Forum: Training

04-30-2005, 12:59 AM

Replies: 2

Need Shoulder Routine

Views: 5,460

Posted By Swolja

db presses for 3 sets Arnold presses for 2 sets...

db presses for 3 sets
Arnold presses for 2 sets
side laterals for 3 sets
upright rows superset with bent over laterals 3 sets

If you feel the anterior head isn't getting enough, throw in some...

Forum: Member Introductions

04-30-2005, 12:50 AM

Replies: 8

What up?

Views: 7,870

Posted By Swolja

What up?

How y'all doin?

I'm jehry from 1Fast and swolja from avant and MC.

Saw Dave was a moderator here, so I figured I'd stop by.

I'm seeing a lot of familiar 'faces' here and some new ones, too....

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