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Search: Posts Made By: polishdude
Forum: Training 05-18-2005, 01:17 PM
Replies: 1
Views: 3,962
Posted By polishdude
Mass/strength gaining question...

Does mass gaining increase your strength or do I have to do strength gaining to get stronger?

Does strength training increase your size at all or just tone your muscles?

If you can only get...
Forum: Training 05-03-2005, 02:57 AM
Replies: 9
Views: 8,819
Posted By polishdude
Palm hurts alot while working out...

My problem is the area below my thumb ( the area right before the start of your thumb )

It just keeps getting worse as I workout more.

When I do workouts that put weight on that area, it...
Forum: Training 05-01-2005, 05:54 AM
Replies: 31
Views: 12,031
Posted By polishdude
Whats a workout for your lower chest?

My chest is all developed and tight except for the bottom, like near the nipple.

I was wondering what kinds of workouts would work that area?
Forum: Training 04-30-2005, 10:06 PM
Replies: 12
Views: 6,811
Posted By polishdude
Whats the best "method" for getting ready for competition?

I have 9 weeks until my competition, and I was wondering what everyone thinks the best "method" is for getting ready for an appearance/strength competition...please post your ideas, or what you do,...
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