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Forum: Supplements 03-29-2007, 01:26 PM
Replies: 21
Views: 6,712
Posted By Sera
What exactly is citruline malate and what does it...

What exactly is citruline malate and what does it do? I've read a little here and there about stacking it w/CEE. What is it???
Forum: Supplements 03-28-2007, 01:47 PM
Replies: 9
Views: 3,478
Posted By Sera
I've been using Bulk Nutrtion CEE for about two...

I've been using Bulk Nutrtion CEE for about two months now and the stuff is great. Tastes like bile but it does the trick.
Forum: Supplements 03-03-2007, 04:26 AM
Replies: 17
Views: 4,667
Posted By Sera
I just recently started using Bulk Nutrition CEE....

I just recently started using Bulk Nutrition CEE. Tastes like puke but it's great stuff.
Forum: Supplements 03-03-2007, 02:48 AM
Replies: 0
Views: 2,630
Posted By Sera
L-Arginine

I know that most NO boosting products contain some form of l-ariginine. Can you get the same NO boost from just taking an l-arginine supplement? Thanks.
Forum: Supplements 02-11-2007, 02:58 PM
Replies: 17
Views: 7,751
Posted By Sera
I'm cycling off the CEE I've been using right now...

I'm cycling off the CEE I've been using right now before I start BN's CEE and I haven't noticed any mass losses really. I don't retain water on CEE the way I did when I took the mono. The retention...
Forum: Supplements 02-05-2007, 03:11 AM
Replies: 5
Views: 2,906
Posted By Sera
Thanks guys.

Thanks guys.
Forum: Supplements 02-04-2007, 02:51 PM
Replies: 5
Views: 2,906
Posted By Sera
I was actually checking out some CEE a...

I was actually checking out some CEE a bulknutrition this afternoon and had almost decided to try it.
One question----Do I need to cycle off the CEE I'm using now before I start loading on another...
Forum: Supplements 02-04-2007, 07:11 AM
Replies: 5
Views: 2,906
Posted By Sera
Looking For Better CEE

I'm shopping around for CEE. Right now I have my eye on Muscle Tech Creatine 6000ES and Creakic. Anybody use either of these or know of any better brands?
Forum: Training 02-04-2007, 06:53 AM
Replies: 9
Views: 3,167
Posted By Sera
I started doing good mornings again this morning....

I started doing good mornings again this morning. So far so good. I'll know for sure when I wake up tomorrow.
Forum: Training 02-03-2007, 03:22 AM
Replies: 9
Views: 3,167
Posted By Sera
I pulled a lat a little while back. Pretty bad. ...

I pulled a lat a little while back. Pretty bad. I also have a history of lower back problems. Since my lat episode he's insisted no more deads or good-mornings. He's also a bodybuilder but believes...
Forum: Training 02-02-2007, 02:18 AM
Replies: 9
Views: 3,167
Posted By Sera
Lower Back

I injured my lower back a little while ago. My chiropractor has strongly suggested that I no longer do deadlifts or good-mornings. Are there any other exercises that will give my lower back a good...
Forum: Training 01-06-2007, 01:12 PM
Replies: 10
Views: 4,812
Posted By Sera
I've been off my vegan diet for about a month...

I've been off my vegan diet for about a month now, sort of fell off that wagon. I'm O.K. with it. I've gained 12 pounds. I'm just wondering how much of it is quality muscle as opposed to fat.
Forum: Training 01-06-2007, 12:53 PM
Replies: 10
Views: 4,812
Posted By Sera
Right now my routine is: M-chest/bi's ...

Right now my routine is:

M-chest/bi's
T-upper back/tri's
W-legs/lower back/shoulders

The same thing Thur, Fri, Sat and rest on Sunday.

Any suggestions?
Forum: Training 01-06-2007, 12:47 PM
Replies: 5
Views: 2,737
Posted By Sera
The mirror it is. Thanks.

The mirror it is. Thanks.
Forum: Training 01-06-2007, 12:41 PM
Replies: 5
Views: 2,737
Posted By Sera
I'm not noticing a great deal of fat in the...

I'm not noticing a great deal of fat in the mirror. A little is developing in my gut but I've been told that's part of bulking----it's not all going to look attractive at first.
I weigh myself...
Forum: Training 01-06-2007, 12:37 PM
Replies: 10
Views: 4,812
Posted By Sera
Gaining Mass

Can anyone a good hypertrophy program? I'm making gains in strength but not the mass I would like. I don't think it's my diet, I thinks it's my routine.
Forum: Training 01-06-2007, 12:28 PM
Replies: 5
Views: 2,737
Posted By Sera
Muscle Weight/Fat Weight

I'm in the middle of a bulking phase right now. How can I determine how much muscle weight I've gained as opposed to fat weight? Thanks.
Forum: Supplements 12-03-2006, 01:50 PM
Replies: 3
Views: 2,911
Posted By Sera
A Creatine Question

I have acid-reflux disease and it was severely aggravated when I tried creatine monohydrate. I've heard that other forms of creatine such as ethyl ester will not have this side-effect. Can anyone...
Forum: Nutrition 12-01-2006, 03:55 PM
Replies: 5
Views: 3,630
Posted By Sera
So far I've been doing 1g/lb. without much luck,...

So far I've been doing 1g/lb. without much luck, so I'll go to 2g and see what happens. Do you think I should lay off cardio until I see some gains or should I keep doing it to ensure the gains are...
Forum: Nutrition 12-01-2006, 03:05 AM
Replies: 5
Views: 3,630
Posted By Sera
A Protein Question

I'm a vegan and I've been into bodybuilding for about 9 months and I'm trying desperately to gain good weight. The info I've come across for protein intake keeps changing. Some say don't exceed 1g...
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