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Forum: Training

12-04-2006, 10:54 AM

Replies: 203

Sticky: Official PR Thread

Views: 130,410

Posted By CrowTime

PR on bench and dumbell press

Last week finally busted out of my plateau:

Bench (no shirt)
315lbs x 3
335lbs x 1

Dumbell Bench (after bench press, a little exhausted)
120lbs x 10
130lbs x 6
140lbs x 2

Forum: Training

12-03-2006, 10:17 PM

Replies: 0

peak conditions...

Views: 2,167

Posted By CrowTime

peak conditions...

Hello everybody,

Great site!!! This is my first post by the way. It's something that I was concerned about and was looking for an appropriate place to discuss the topic...so here I am!

I am a...

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