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Forum: Training

07-27-2008, 06:19 PM

Replies: 22

How much can I bench?

Views: 7,271

Posted By lyric

How much can I bench?

Thank you for your replies. I was looking for someone who had lifted the same weight and what their bench was. I know its over 200 pounds, but I do not know by how much. I don't have the time to go...

Forum: Training

07-27-2008, 03:59 PM

Replies: 22

How much can I bench?

Views: 7,271

Posted By lyric

How much can I bench?

I know this is a worn out question but I am curious. I work out at a gym that has a smith machine and hammer strength bench but no benches. I only use DUMBBELLS for my chest workout. My workout...

Forum: Supplements

08-11-2007, 07:59 PM

Replies: 2

Tribulus and ZMA and CEE

Views: 2,648

Posted By lyric

Tribulus and ZMA and CEE

Any tips on stacking these 3 sups? What is a good trib sup, what quality do I look for? Are all zma products the same? What time of day does everybody take them? I use Now Foods Trib and Fitness...

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