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Forum: Training

12-21-2006, 01:06 AM

Replies: 4

Weight Room Theatrics are boring

Views: 3,498

Posted By artic

nny as hell,,,,,,

nny as hell,,,,,,

Forum: Training

12-20-2006, 10:46 PM

Replies: 9

How much is just right?

Views: 3,111

Posted By artic

As a new guy my self,,,I highly suggest reading...

As a new guy my self,,,I highly suggest reading all stickys,,,then decide for your self,,I read the stickys and made a full body routine,,
1.Full body weights,2 sets,,10 reps ,each work out add...

Forum: Training

12-11-2006, 04:34 PM

Replies: 5

opinions on cardio

Views: 2,506

Posted By artic

Thanks for the info !!!! I think for now now I'm...

Thanks for the info !!!! I think for now now I'm going to cut down to 1 mile a day after lifting and just keep trying to beat my last time, also maintain my calorie intake for 200lbs..maybe a little...

Forum: Training

12-11-2006, 01:23 PM

Replies: 5

opinions on cardio

Views: 2,506

Posted By artic

PS..still reading stickys and threads,,hopefully...

PS..still reading stickys and threads,,hopefully my questions are not wasting space.

Forum: Training

12-11-2006, 01:03 PM

Replies: 5

opinions on cardio

Views: 2,506

Posted By artic

opinions on cardio

Hi, I am a new guy and amazed by the amount of knowledge on these forums..Looking for some help,,I started lifting seriously like 4 weeks ago,mon> chest shoulders,,tue,,back abs,,wed legs,,repeat...

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