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Search took 0.03 seconds. Search: Posts Made By: PERBOD
Forum: Nutrition 01-17-2006, 04:41 PM
Replies: 10
Views: 6,263
Posted By PERBOD
yea i remeber that to and i also would like too...

yea i remeber that to and i also would like too try it because i have gained some weight and loss a lot of muscle so it would be cool if someone helped us out with that since it tells you exactly how...
Forum: Nutrition 01-15-2006, 09:03 AM
Replies: 3
Views: 3,590
Posted By PERBOD
ok thnx well ill eat it probably tomorrow...

ok thnx well ill eat it probably tomorrow mourning right before i go workout
Forum: Nutrition 01-13-2006, 04:19 PM
Replies: 3
Views: 3,590
Posted By PERBOD
Aprove?

ok well im hungry right now and i need to know if it would be ok to eat this?
BAKED BEANS here are the stats

CALs 159 CALs from fat 10
CALs from saturated fat 0
total fat 1g
sat. fat 0g...
Forum: Training 12-24-2005, 09:29 AM
Replies: 15
Views: 7,233
Posted By PERBOD
k thnx every one i really apreciate and ill tell...

k thnx every one i really apreciate and ill tell u how its going in a month
Forum: Training 12-23-2005, 01:10 PM
Replies: 15
Views: 7,233
Posted By PERBOD
yea i have been thru this before but then i...

yea i have been thru this before but then i stopped for a while cause i got a stomach infection and it sucked so i quit but know im trying to get back in shape
:)
Forum: Training 12-22-2005, 04:52 PM
Replies: 15
Views: 7,233
Posted By PERBOD
k thnx but anyone else know about how many...

k thnx but anyone else know about how many carbs/protiens/fats i should take in daily ?:confused:
Forum: Training 12-22-2005, 03:47 PM
Replies: 15
Views: 7,233
Posted By PERBOD
ok thanx but ima start dieting and working a...

ok thanx but ima start dieting and working a llllloooooot more on my abs (at least 500 a day ) for like a month and just see how it goes and what do u guys think would be good for my daily...
Forum: Training 12-21-2005, 05:41 PM
Replies: 15
Views: 7,233
Posted By PERBOD
basiclly a lot of protien about 1200 cals and...

basiclly a lot of protien about 1200 cals and enough carbs and i weigh 155 and im 5"2 or some where in there lol
Forum: Training 12-21-2005, 01:36 PM
Replies: 15
Views: 7,233
Posted By PERBOD
i mean i do 100 five times wich equalls 500 lol

i mean i do 100 five times wich equalls 500 lol
Forum: Training 12-21-2005, 01:35 PM
Replies: 15
Views: 7,233
Posted By PERBOD
HELP(people that have six pack )

i wanted to know what u do or did to get like how many sit ups u do and if u did them without stoping or u give ure self a chance like every 100 cause thats what i do i do 500 but i stop at 100 but i...
Forum: Member Photos 12-17-2005, 02:38 PM
Replies: 18
Views: 15,587
Posted By PERBOD
looks like uve been workin to much on ure left...

looks like uve been workin to much on ure left but u look good hope u keep it up :)
Forum: Nutrition 08-11-2005, 04:55 PM
Replies: 4
Views: 4,961
Posted By PERBOD
nice thread thnx for info i really apreciate it...

nice thread thnx for info i really apreciate it lol
Forum: Nutrition 08-11-2005, 04:52 PM
Replies: 10
Views: 9,133
Posted By PERBOD
i had one little otmeal bag thing with water and...

i had one little otmeal bag thing with water and fruit and then i got hundry and had 2 eggs but i wasnt supposed to because my friend said to much colesterol can make u have a heart attack or...
Forum: Nutrition 07-12-2005, 04:58 PM
Replies: 10
Views: 40,271
Posted By PERBOD
ok thnx a lot ppl

ok thnx a lot ppl
Forum: Nutrition 07-12-2005, 04:55 PM
Replies: 23
Views: 14,208
Posted By PERBOD
oh and it says u should eat a lot of fruits...

oh and it says u should eat a lot of fruits because i just skimed thru it
Forum: Nutrition 07-12-2005, 04:54 PM
Replies: 23
Views: 14,208
Posted By PERBOD
lol that hillarious lol i cant belive u did that...

lol that hillarious lol i cant belive u did that but it turns out there are foods that help out ure 6 pack its in this one book i saw at store but it was ten dollars and i didnt fell like spending...
Forum: Nutrition 07-12-2005, 10:56 AM
Replies: 10
Views: 40,271
Posted By PERBOD
Questions

hey fellow bodybuilders ive ussually ignored the sodium and all the other stuff except the grams of fat , calories, and the protien lol so cn some one fill me in on what the pros and cons of the...
Forum: Nutrition 07-12-2005, 10:49 AM
Replies: 23
Views: 14,208
Posted By PERBOD
oh and where'd u get that fruit thing from or did...

oh and where'd u get that fruit thing from or did u just make it up lol jk did u get it from a doctor ?
Forum: Nutrition 07-12-2005, 10:49 AM
Replies: 23
Views: 14,208
Posted By PERBOD
hhmmm yea i guess he does workout a lot cause...

hhmmm yea i guess he does workout a lot cause he's not really skinny he is around 175 to 200 lbs and he also has a nice chest oh and he eats a lot of spicy food(Mexican food) and drinks a lot of pop...
Forum: Nutrition 07-09-2005, 07:12 PM
Replies: 23
Views: 14,208
Posted By PERBOD
Strawberries=Six Pack???

hey i was talking to a friend that has an amazing six pack and hardly ever works out maybe 1once a week if he feel's like it lol but i asked him how he does it he says that he eats a lot of...
Forum: Recipes 06-03-2005, 05:43 AM
Replies: 2
Views: 10,178
Posted By PERBOD
Thumbs up Low CALORIE HIGH PROTIEN RECIPES

Does anyone have any low calorie high protien recipies?
Forum: Nutrition 06-01-2005, 12:07 PM
Replies: 9
Views: 6,388
Posted By PERBOD
Need Protien!!!

hey everyone im looking for a food where i can get lots of protien but low carbs and low fat because i cant get my hands on any protien powder right now cause they dont sell any at my local osco drug...
Forum: Training 05-27-2005, 06:34 PM
Replies: 7
Views: 6,153
Posted By PERBOD
Need a little help on buffin' up!!

hey i need some help on a couple area's on my body so i can be happy

Abs
at least 300 sit ups a 30 sec break after 150 sit ups

100 leg lifts a couple second of break after 10

Arms &...
Forum: Nutrition 05-27-2005, 06:14 PM
Replies: 10
Views: 10,646
Posted By PERBOD
Thumbs down Whoops!!!

lol im 14 going 15 and i weigh 126 lbs and im 5 foot 9 in but im really desperate for quick results and this is how i used to do it when i tryed getting my six pack and it was working till i stopped...
Forum: Nutrition 05-27-2005, 03:32 PM
Replies: 10
Views: 10,646
Posted By PERBOD
Thumbs up MY new Diet PLZ tell me what u think!!

ok i call it the 900 c diet because the may amount of calories i eat are 900 (but u dont count the calories to fruits& vegtables) as for the other stuff here it goes

Calories:900 Max.

Protien:...
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