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Forum: Supplements 06-12-2011, 06:03 PM
Replies: 2
Views: 4,458
Posted By REDESIGN
Expired Creatine?

I have finally been given the ok to get back into working out after knee rehab, it's better than ever.

I have a pretty full tub of creatine (Prolab Mono) that expired in Feb, 2011. Do you think...
Forum: Training 05-28-2008, 07:27 PM
Replies: 1
Views: 1,913
Posted By REDESIGN
Diet & Workout log

Hi. I am looking to make a log I can take everywhere. A trainer I had a million years ago gave me one and it was perfect. It was a 8.5x11 folded in half book, it had the meals you ate that day and...
Forum: Supplements 11-20-2007, 04:18 AM
Replies: 3
Views: 3,185
Posted By REDESIGN
I have also read that some people take flax seed...

I have also read that some people take flax seed oil. If both flax and fish oil have the omega 3 should I just take one of them or should I take both of them combined?

Goal: loose body fat, bulk...
Forum: Supplements 11-19-2007, 05:21 PM
Replies: 3
Views: 3,185
Posted By REDESIGN
Fish Oil Question

After reading and being told Fish Oil is a must I went out and bought a bottle tonight. I got it at Wal-Mart, Spring Valley Omega 3 Fish Oil 1000mg.

My questions is how much should I take? The...
Forum: Supplements 11-12-2007, 05:12 PM
Replies: 4
Views: 2,279
Posted By REDESIGN
My diet is coming along. I am eating a ton of...

My diet is coming along. I am eating a ton of chicken breast, turkey, salads, etc. Also doing the cottage cheese about 1/2-45min before bed. I put sugar free jello powder (strawberry) on it and mix...
Forum: Supplements 11-10-2007, 05:11 AM
Replies: 4
Views: 2,279
Posted By REDESIGN
Stacking Question

I'm 35 5'7 215lbs. Have the flabby beer gut. Goal: bulk up a lot and then later maybe right before summer start to cut. Been lifting about a year. Tried a few different creatines and proteins....
Forum: Supplements 08-15-2007, 01:06 PM
Replies: 24
Views: 7,844
Posted By REDESIGN
Wal-Mart Supps Question

I was wondering if anyone takes the supps from walmart? Right now I am taking ON Whey and PrimaForce CEE

Age 36
Goal-gain a lot of mass, then cut

I noticed today that Walmart has protein and...
Forum: Supplements 08-13-2007, 05:37 PM
Replies: 5
Views: 2,563
Posted By REDESIGN
Sold!! Now I have to try it out. Thanks for the...

Sold!! Now I have to try it out. Thanks for the links!

Comparing that to the CEE I bought it's lot more expensive. I don't spend a ton on supplements anyway. ON Whey and creatine. Have tried Cell...
Forum: Supplements 08-13-2007, 04:28 PM
Replies: 5
Views: 2,563
Posted By REDESIGN
Vitargo-CGL Question

I have been taking ON Whey Protein and PrimaForce CEE for about 2mo. now. Noticing some change, which is great.

Age 36, Goal: Gain a lot of mass, then cut.

I have my routine almost ironed out....
Forum: Supplements 02-21-2007, 02:33 AM
Replies: 17
Views: 4,667
Posted By REDESIGN
I just got Primaforce CEE yesterday and had been...

I just got Primaforce CEE yesterday and had been taking cell tech. 2 questions:

The most fowl tasting OMG!! I just downed it with 6oz of water, wow that's ruff. Thanks for the crystal light tip...
Forum: Supplements 01-09-2007, 03:40 PM
Replies: 5
Views: 2,632
Posted By REDESIGN
YIKES! sorry, meant Primaforce CEE.

YIKES! sorry, meant Primaforce CEE.
Forum: Supplements 01-09-2007, 03:59 AM
Replies: 28
Views: 9,085
Posted By REDESIGN
I agree, I am looking at taking that CEE when the...

I agree, I am looking at taking that CEE when the cell tech runs out. Not 100% on the diff between mono and Esther though.

As for taking it. Today I took 1 scoop of protein immediately followed...
Forum: Supplements 01-09-2007, 03:09 AM
Replies: 5
Views: 2,632
Posted By REDESIGN
Thanks, yeah after this jug of cell tech I am...

Thanks, yeah after this jug of cell tech I am looking for a more affordable one. Been recommended CEE. That a good one?

Also, "Just take 2 scoops (10 grams) immediately postworkout. Wait 10-15...
Forum: Supplements 01-09-2007, 01:42 AM
Replies: 5
Views: 2,632
Posted By REDESIGN
Pre/Post

After all you guys help I think I am getting a little closer to getting this down. I don't know a lot about this, and totally not enough to be mixing anything on my own. So Here is what I did today,...
Forum: Supplements 01-07-2007, 05:21 PM
Replies: 28
Views: 9,085
Posted By REDESIGN
Scorcher2005- I am waking at 5am, will have 1/2...

Scorcher2005- I am waking at 5am, will have 1/2 my creatine dose and half my protein dose, maybe a tuna sandwich or banana and/or bread, or something like that. Then immdediately after I would have...
Forum: Supplements 01-06-2007, 08:26 PM
Replies: 28
Views: 9,085
Posted By REDESIGN
When I took Hot-Rox for the first time I just...

When I took Hot-Rox for the first time I just knew I wanted to get thinner and big. NOW however after awesome advice from people here and doing the reading, it's best to do one before the other.
...
Forum: Supplements 01-05-2007, 10:46 PM
Replies: 28
Views: 9,085
Posted By REDESIGN
Hi and Thanks for the info!!! When I first...

Hi and Thanks for the info!!!
When I first took Hot-Rox I wasn't really working out, I MIGHT have done like 15 min cardio MAYBE. That was a while ago, I was scared to put my losses up here cause of...
Forum: Supplements 01-04-2007, 10:28 AM
Replies: 28
Views: 9,085
Posted By REDESIGN
Thanks! The multi from Hi-Health is called Ultra...

Thanks! The multi from Hi-Health is called Ultra Plan Ultimate-plus. Looks like it has a ton of stuff, but I am still going to look into the mega men from GNC.

As for the diet my schedule will...
Forum: Supplements 01-03-2007, 07:46 PM
Replies: 28
Views: 9,085
Posted By REDESIGN
Thanks a lot! $20.00 for CEE is a hell of a lot...

Thanks a lot! $20.00 for CEE is a hell of a lot better than what I paid for Cell-Tech. YIKES!

As for the protein I like the ON. I just mix it with a little water. I agree, Vanilla is not very...
Forum: Supplements 01-03-2007, 05:52 PM
Replies: 28
Views: 9,085
Posted By REDESIGN
Hi. I have been looking at other threads trying...

Hi. I have been looking at other threads trying to decide on a creatine that is lighter on the wallet than the Cell-Tech I have now.

I see abbreviations for things and well, I'm pretty dumb in...
Forum: Training 01-02-2007, 04:08 PM
Replies: 10
Views: 4,490
Posted By REDESIGN
Please Critique Version 2

Hi. After taking your feedback and doing some more reading I found this workout that would fit my tight schedule and allow me to do the exercises right. My only hesitation with the full body workouts...
Forum: Supplements 01-01-2007, 06:48 AM
Replies: 28
Views: 9,085
Posted By REDESIGN
Creatine

I am sure this has been asked a million times but which Creatine would you recommend? I bought Cell Tech and yikes it's expensive. I read somewhere there are a few other options that are less...
Forum: Training 12-31-2006, 08:36 PM
Replies: 10
Views: 4,490
Posted By REDESIGN
Thanks again! I have had friends that got the gym...

Thanks again! I have had friends that got the gym bug and went for as you said like 6mo. then they don't go anymore. I have done that exact same thing several times in the past. As for the boredom...
Forum: Training 12-31-2006, 11:53 AM
Replies: 10
Views: 4,490
Posted By REDESIGN
Thank you for your input! The only reason I was...

Thank you for your input! The only reason I was doing different body parts on different days was because my time in the morning is so limited and I have no other free time for anything.

SO to do...
Forum: Training 12-30-2006, 11:38 PM
Replies: 10
Views: 4,490
Posted By REDESIGN
Please Critique

Been researching for the last few weeks. Please let me know what is right/wrong, and any other input to achieve my goals. Thanks in advance!

Goal: Change lifestyle, lose beer belly, lose the...
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