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Forum: Training

02-26-2007, 11:48 AM

Replies: 18

SO what program are you on?

Views: 4,792

Posted By Misanthrope

On the mend at the moment, but planning to start...

On the mend at the moment, but planning to start up a program I designed for myself soon.

Forum: Training

12-16-2006, 07:54 AM

Replies: 31

Beginner's Strength Program by Bill Starr

Views: 20,655

Posted By Misanthrope

The program is centered around weekly progression...

The program is centered around weekly progression in the main compound lifts. A few sets of isolation exercises are hardly going to hurt; and in the case of this program the higher rep stuff is for...

Forum: Training

12-14-2006, 08:52 PM

Replies: 31

Beginner's Strength Program by Bill Starr

Views: 20,655

Posted By Misanthrope

I'm about to finish my fifth week of the program...

I'm about to finish my fifth week of the program Sentinel posted. It's going well thus far.

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