Forum: Training
12-20-2006, 07:48 AM
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Replies: 8
Views: 3,664
training
I cycle my 5x5 training routine with 5 weeks on and 2 weeks off the 2 weeks off training is using lighter weights and higher reps more shaping movements! YOU should also modify your diet so your on a...
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Forum: Training
12-20-2006, 07:44 AM
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Replies: 14
Views: 6,384
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Forum: Training
12-20-2006, 07:41 AM
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Replies: 122
Views: 182,312
hi
I have tried the 5x5 routine and it works great for size and strength! Brian:weights:
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Forum: Open Conversation
12-20-2006, 04:39 AM
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Replies: 2
Views: 2,534
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Forum: Member Introductions
12-20-2006, 04:34 AM
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Replies: 6
Views: 3,277
hi
just wanted to say hello I am new here this site is awsome! Brian
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Forum: Nutrition
12-20-2006, 04:28 AM
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Replies: 43
Views: 83,886
great post
Just wanted to say great post very accurate! Brian
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