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Forum: Supplements 08-03-2007, 09:08 PM
Replies: 4
Views: 2,862
Posted By ONDraft
Test Boosters

Is it pointless for an 18 y/o to get ona test booster because of the amounts of testosterone teens already have?
Forum: Training 07-24-2007, 11:58 AM
Replies: 2
Views: 2,374
Posted By ONDraft
someone?

someone?
Forum: Nutrition 07-23-2007, 09:39 AM
Replies: 14
Views: 6,206
Posted By ONDraft
So in the long run what would you suggest? Yay or...

So in the long run what would you suggest? Yay or Nay?
Forum: Training 07-23-2007, 09:34 AM
Replies: 2
Views: 2,374
Posted By ONDraft
Exclamation Help Me out

I am trying to figure out a good workout proram for myself. I only have a barbell and alot of weights obviously... but- currently my work out routine consists of,

Chest- Bench 5x5/Close Grip Bench...
Forum: Nutrition 07-22-2007, 06:06 PM
Replies: 14
Views: 6,206
Posted By ONDraft
i was told milk illicits the highest insulin...

i was told milk illicits the highest insulin response of any food you can put in your body. Worse than sugar.

and i want to put on size just dont want to get fat basically
Forum: Nutrition 07-22-2007, 03:30 PM
Replies: 14
Views: 6,206
Posted By ONDraft
Gallon of Milk?

I recently have been trying to drink a gallon of milk a day. 2 % Milk that is, but I am just wondering if i will receive good benefits out of it or if i will recieve more negative than good because...
Forum: Nutrition 07-08-2007, 11:18 AM
Replies: 29
Views: 10,730
Posted By ONDraft
yeah, i miss spring break prlly one of the...

yeah, i miss spring break prlly one of the greatest times of my life
Forum: Nutrition 07-07-2007, 09:02 AM
Replies: 29
Views: 10,730
Posted By ONDraft
vacation seems like it`d be the hardest time to...

vacation seems like it`d be the hardest time to stop drinkin
Forum: Supplements 07-04-2007, 10:32 PM
Replies: 5
Views: 2,620
Posted By ONDraft
Exclamation >)? Come Onnn

if you could recommend any stack which would it be....? in terms of mass building and increase strenth? :weights::weights::weights: Like this dude rep after rep
Forum: Nutrition 07-02-2007, 01:36 PM
Replies: 29
Views: 10,730
Posted By ONDraft
i jus graduatted hi skool and towards the end i...

i jus graduatted hi skool and towards the end i was drinkin like crazy w/ the influence of my brother whos in college.... i would go like months straight drinkin until the other i got trashed and...
Forum: Supplements 06-30-2007, 10:21 PM
Replies: 0
Views: 2,421
Posted By ONDraft
if you could..............

which supllement would you want to get on and y?
Forum: Training 04-12-2007, 11:51 AM
Replies: 27
Views: 9,081
Posted By ONDraft
I HAVENT BEEN GAINING ANY SO THATS Y IM WONDERING...

I HAVENT BEEN GAINING ANY SO THATS Y IM WONDERING IF ITS THE ROUTINE OR JUST NOT HAVING THE ATTITUDE

:beerchug:
PROLLY JUST DRINKIN TO MUCH
Forum: Training 04-12-2007, 11:49 AM
Replies: 27
Views: 9,081
Posted By ONDraft
:clit:

:clit:
Forum: Training 04-11-2007, 04:29 PM
Replies: 27
Views: 9,081
Posted By ONDraft
so just continue to do 5x5

so just continue to do 5x5
Forum: Training 04-10-2007, 05:06 PM
Replies: 27
Views: 9,081
Posted By ONDraft
well dont they say to eventually change your...

well dont they say to eventually change your routine after awhile with 5x5
Forum: Training 04-09-2007, 01:24 PM
Replies: 27
Views: 9,081
Posted By ONDraft
questions-

does cardio take away from mass that you`ve already built. - and i havent really been into working out as much as i used to recently but i still work out and im not gaining any strength really- do i...
Forum: Training 03-14-2007, 09:34 PM
Replies: 17
Views: 5,247
Posted By ONDraft
what do you suggest in terms of core- with not...

what do you suggest in terms of core- with not usin your arms?
Forum: Training 03-13-2007, 08:38 PM
Replies: 17
Views: 5,247
Posted By ONDraft
aighttt-t-- how do we even no 4 sure if its...

aighttt-t--

how do we even no 4 sure if its strained,could it be like extremly sore possibly? lol and how will i know when to get bak into workin out n shit.
Forum: Training 03-13-2007, 08:01 PM
Replies: 17
Views: 5,247
Posted By ONDraft
In the injury sticky it says to____ ...

In the injury sticky it says to____
Step 1: Stop! Stop training. Stop moving around as soon as you can and try to asses the inury. Just don’t damage it further. If you hurt...
Forum: Training 03-13-2007, 06:02 PM
Replies: 17
Views: 5,247
Posted By ONDraft
I can still run n shit right??

I can still run n shit right??
Forum: Training 03-13-2007, 05:54 PM
Replies: 17
Views: 5,247
Posted By ONDraft
and the reason i dont understand why it only...

and the reason i dont understand why it only happened to one arm is because the only way i think i could have really strained it is from deadlifts or farmers, but im thinking farmers. same weight...
Forum: Training 03-13-2007, 05:41 PM
Replies: 17
Views: 5,247
Posted By ONDraft
so i basically cant do anything until its healed....

so i basically cant do anything until its healed. ??
Forum: Training 03-13-2007, 02:59 PM
Replies: 17
Views: 5,247
Posted By ONDraft
i dont understand how i could sprain my left arm...

i dont understand how i could sprain my left arm and not my right if thats what it is
Forum: Training 03-13-2007, 02:37 PM
Replies: 2
Views: 2,075
Posted By ONDraft
Forum: Training 03-13-2007, 02:35 PM
Replies: 17
Views: 5,247
Posted By ONDraft
Arm Pain

Today I woke up with a terrible arm pain. Underneath my underarm & underneath my elbow. I talked to kid at school and he said its happened to him b4 and to stretch more b4 you lift. I did deadlifts,...
Showing results 1 to 25 of 53

 
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