Forum: Training
05-11-2005, 09:02 AM
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Replies: 11
Views: 7,357
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Forum: Training
05-11-2005, 07:00 AM
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Replies: 11
Views: 7,357
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Forum: Training
05-10-2005, 09:57 AM
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Replies: 11
Views: 7,357
Beginnger Female
Here's what Im trying to do, just starting out:
Been doing average 30 min cardio 5 days a week and weights. My weight routine has been 1 set as many reps as I can with as much weight as I can...
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Forum: Training
05-10-2005, 07:11 AM
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Replies: 16
Views: 9,066
Thanks. Ive been generally working on easing my...
Thanks. Ive been generally working on easing my way up. My body is responding well in general to the weights. I think I have a certain natural muscularity and strength. I just need to get this flab...
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Forum: Training
05-10-2005, 07:04 AM
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Replies: 16
Views: 9,066
Just doing squats period without any weight or...
Just doing squats period without any weight or bar causes knee discomfort. Ive been slowly adding to my leg presses. I can put about 200 lbs on the press (2 sets of 12) and my knees are ok and I can...
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Forum: Training
05-10-2005, 06:45 AM
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Replies: 16
Views: 9,066
Knees
Ive got a problem with weak knees. I use leg presses because I notice that the squats put too much pressure on my knees and I fear they may get injured. I think this is because the extra weight Im...
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Forum: Training
05-10-2005, 06:36 AM
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Replies: 20
Views: 13,639
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Forum: Member Photos
05-10-2005, 06:25 AM
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Replies: 42
Views: 31,787
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