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Search took 0.00 seconds. Search: Posts Made By: Topdolla22

Forum: Training

12-29-2006, 12:09 PM

Replies: 20

2007 Goals

Views: 6,581

Posted By Topdolla22

well im trying to get more defition and strength...

well im trying to get more defition and strength not mass
right now im 6'0, 215 a year ago i was 237
but that was mostly fat
if i can get my bmi down too 10-16% for this year i will be happy
and...

Forum: Training

12-28-2006, 08:58 AM

Replies: 3

Hey question about the 5X5

Views: 2,504

Posted By Topdolla22

hey hrd thanks man i will read that more indepth...

hey hrd thanks man i will read that more indepth when I get the time

Eric thanks for the link

Forum: Training

12-28-2006, 07:17 AM

Replies: 3

Hey question about the 5X5

Views: 2,504

Posted By Topdolla22

Hey question about the 5X5

Hey everyone I'm new on this site
and I'm just getting into the whole body building working out regimine
Ive been working out consistnly for a year and have dropped twenty pounds. (6'0,220) however...

Showing results 1 to 3 of 3

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