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Forum: Training

05-12-2005, 12:55 AM

Replies: 10

Squats and Leg Ext...

Views: 10,024

Posted By Don Rich

Leg Extensions

I use leg extensions as a warm-up excercise. If I feel I need a little extra warm-up for the knees, I use a light weight and complete 15-30 reps 1 to 2 sets.

Forum: Training

05-12-2005, 12:26 AM

Replies: 22

How is this approach?

Views: 11,335

Posted By Don Rich

ripped or massive

I would pick being ripped or being massive. Obviously it would be ideal to have the correct mass with some cuts. I think it depends on how a person holds "mass" on his/her frame. Some physiques look...

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