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Forum: Training

01-23-2007, 02:41 PM

Replies: 12

Theory behind 5X5

Views: 5,475

Posted By Shamus

I know he answered the question. I just wanted to...

I know he answered the question. I just wanted to point out what I was referring to since there was confusion as to what "intermediate" program I was talking about. Espciallly on your part.

Forum: Training

01-23-2007, 01:06 PM

Replies: 12

Theory behind 5X5

Views: 5,475

Posted By Shamus

I was talking about this one...

I was talking about this one http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm

Forum: Training

01-23-2007, 07:16 AM

Replies: 12

Theory behind 5X5

Views: 5,475

Posted By Shamus

Theory behind 5X5

I started the Intermediate 5X5 routine and I was wondering what is the theory behind this routine? Im on week 2 right now. I plugged all my lifts into the spreadsheet and I know it just an estimate,...

Forum: Training

01-10-2007, 06:35 PM

Replies: 16

DFHT questions

Views: 6,900

Posted By Shamus

Can I replace face pulls, floor press, and pull...

Can I replace face pulls, floor press, and pull throughs? For one I don't know what these exercises are and are there other exercises similar to these?

Forum: Training

01-09-2007, 08:34 PM

Replies: 16

DFHT questions

Views: 6,900

Posted By Shamus

DFHT questions

I want to try DFHT. I basically took this routine from the sticky and some other websites, but I made a few changes. I want to post it and make sure its set up right and I also have some questions...

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