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Forum: Supplements 02-09-2007, 01:23 PM
Replies: 1
Views: 2,208
Posted By TCGT
Going for my PSA and test checkup.

I am going to the docs for my yearly checkup including my psa levels....so far every year has been good.

This time though I will also get my test levels checked...I am 41 and I just wanted to see...
Forum: Training 02-01-2007, 05:37 AM
Replies: 7
Views: 2,795
Posted By TCGT
The suggestions are all excellent....I must say. ...

The suggestions are all excellent....I must say.
I will work to strengthen my core with the heavy abs work and the hypers.

I seem to notice the the problem during the desend of the movement..I...
Forum: Training 01-30-2007, 07:46 AM
Replies: 7
Views: 2,795
Posted By TCGT
Deads ain't my favorite

I know hands down that doing deadlifts are a great benefit...but I can'r seem to get the mechanics down for deadlifts...my lower back hurts like a MoFo.

I have been doing Romanian deads with...
Forum: Member Introductions 01-26-2007, 05:26 AM
Replies: 9
Views: 3,203
Posted By TCGT
Hello.

Hello.
Forum: Supplements 01-17-2007, 10:50 AM
Replies: 17
Views: 8,491
Posted By TCGT
Can't speak on the Gaspari product but N.O....

Can't speak on the Gaspari product but N.O. Explode for me personally.....so far so good.

TC
Forum: Training 01-17-2007, 10:29 AM
Replies: 13
Views: 11,893
Posted By TCGT
Its not uncommon all that uncommon for body...

Its not uncommon all that uncommon for body muscles to grow unevenly...I had this issue with my pecs.

I dedicated a couple of warmup sets for that side alone and then began my sessions as usual....
Forum: Training 01-12-2007, 01:06 PM
Replies: 7
Views: 3,408
Posted By TCGT
"Muscle shape is primarily defined by genetics." ...

"Muscle shape is primarily defined by genetics."

Yup Yup...genetics do play that role no doubt. For the Endo body types (like myself) gotta really watch what I eat...and do cardio regularly....I...
Forum: Training 01-12-2007, 01:00 PM
Replies: 7
Views: 3,408
Posted By TCGT
"leave the flys alone, they dont do much for...

"leave the flys alone, they dont do much for you."


I have heard others say this...flyes are supposed to give you that deep stretch (same as DB pullovers). Now I do like the way the pullovers...
Forum: Training 01-12-2007, 07:01 AM
Replies: 7
Views: 3,408
Posted By TCGT
Can't get stimulated

I seem to be experiencing difficuly stimulating my outer pecs especially the lower outer pecs.

I cannot seem to develop that seperation between my outer pecs and my lats...the serratus muscle...
Forum: Member Introductions 01-11-2007, 12:27 PM
Replies: 10
Views: 5,189
Posted By TCGT
Thanks man... TC

Thanks man...

TC
Forum: Member Introductions 01-11-2007, 12:04 PM
Replies: 10
Views: 5,189
Posted By TCGT
New member

What up everybody,

I am looking to become more educated in my quest to raise the bar in my training sessions.
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