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Forum: Training

01-14-2007, 12:03 PM

Replies: 10

Help Me! Cut Fat and Gain Muscle

Views: 4,736

Posted By Keko

thats what i thought...

thats what i thought...

Forum: Training

01-13-2007, 04:15 AM

Replies: 10

Help Me! Cut Fat and Gain Muscle

Views: 4,736

Posted By Keko

ok, will do for the training log and food, and...

ok, will do for the training log and food, and get back to you guys in a couple of days. what i really want to do however is cut fat and gain muscle mass, so i guess it would be to bulk up, but my...

Forum: Training

01-12-2007, 03:08 PM

Replies: 10

Help Me! Cut Fat and Gain Muscle

Views: 4,736

Posted By Keko

currently (meaning before i left for christmas...

currently (meaning before i left for christmas break) i was sure i was overworking myself, working out every day, separating areas of the muscle groups to give them at least one day of rest in...

Forum: Training

01-12-2007, 03:06 PM

Replies: 10

Help Me! Cut Fat and Gain Muscle

Views: 4,736

Posted By Keko

I actually turned 17 in october, i was two years...

I actually turned 17 in october, i was two years ahead at the school that i went to in the islands (dominican republic)

i just got back from there, vacation, and before then i was eating fast...

Forum: Training

01-12-2007, 01:49 PM

Replies: 10

Help Me! Cut Fat and Gain Muscle

Views: 4,736

Posted By Keko

Help Me! Cut Fat and Gain Muscle

First of all i'd like to mention that I was referred to this site by a friend and he said I would definetly find people that would help me here.

I'm 17 years old, 218 pounds and roughly 5'11'',...

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