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Search: Posts Made By: KOkid
Forum: Open Conversation 02-20-2007, 12:27 PM
Replies: 7
Views: 3,179
Posted By KOkid
Check this out!!!

http://www.youtube.com/watch?v=4zfEVx6JvWY
<object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/4zfEVx6JvWY"></param><param name="wmode"...
Forum: Anabolics 02-12-2007, 04:38 AM
Replies: 1
Views: 2,788
Posted By KOkid
Pro-Hormone/HGH ???'s

Tryin to gain lots of muscle, strength, and size. Im eating well and lifting well. My questions are about the diff btw Prohormone and Human Growth Hormones and which ones i would benifit from. i...
Forum: Training 02-12-2007, 03:37 AM
Replies: 9
Views: 3,055
Posted By KOkid
Cool Of course diet, which you know, but you can try...

Of course diet, which you know, but you can try side crunches which are great. Or at the cable cross overs grab the lower cable and stand close to the frame and keeping the handle to your side bend...
Forum: Member Photos 02-12-2007, 02:31 AM
Replies: 23
Views: 15,459
Posted By KOkid
Of course he is did you see that lil Black,Red,...

Of course he is did you see that lil Black,Red, and Yellow flag on his profile,,yeah thats German. But you are right about the site, its difficult to navi through, all German!!!:sos:
Forum: Member Photos 02-12-2007, 02:16 AM
Replies: 5
Views: 3,806
Posted By KOkid
Sorry guys, I forgot to add that this is me COLD...

Sorry guys, I forgot to add that this is me COLD no pump (Feb 1,2007), just pre work out that way I can Truely track my progress. This whats left of me after coming home from Iraq in MAY...
Forum: Member Photos 02-12-2007, 02:11 AM
Replies: 5
Views: 3,806
Posted By KOkid
http://i105.photobucket.com/albums/m204/quietstorm...

http://i105.photobucket.com/albums/m204/quietstorm3155/DSC00233.jpg

http://i105.photobucket.com/albums/m204/quietstorm3155/DSC00234.jpg
Forum: Member Photos 02-12-2007, 02:07 AM
Replies: 5
Views: 3,806
Posted By KOkid
1st Pics of me(KOKID)

Well hope these turn out ok. This is me 5'11, 180lbs age 25. I haven't realy lifted heavy since I was in Iraq. I got out of the military and have been with out a good gym for a year or two. Pics...
Forum: Member Introductions 01-23-2007, 09:57 AM
Replies: 9
Views: 2,762
Posted By KOkid
Well to all 6 of you,,,Thanks for the welcome.:) ...

Well to all 6 of you,,,Thanks for the welcome.:) I am going to try and post a pic or two of my self and then one as i train further along. I have a fight in April and im trying to gain weight and...
Forum: Member Introductions 01-16-2007, 11:49 AM
Replies: 9
Views: 2,762
Posted By KOkid
Questions to follow.

Great site guys. I always check on a site for a week or so before I bother with it. I have already got some great technical knowledge from the site...Thanks.
About me... I love training in the...
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