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Forum: Supplements 01-22-2007, 01:48 PM
Replies: 4
Views: 3,402
Posted By jakeface1
oh yeah

ive been drinking the chocolate for about 2 years and it tastes great. its cheap and you get 24gr of protein per serving.
Forum: Supplements 01-22-2007, 10:37 AM
Replies: 5
Views: 3,652
Posted By jakeface1
that is not the right article

here i will cite the article.

this is from the December 2006 issue, page 58.

"You may want to avoid supplements that contain L-Arginine. Syracuse University researcher's recently found that the...
Forum: Supplements 01-21-2007, 06:41 PM
Replies: 5
Views: 3,652
Posted By jakeface1
L-Arginine bad for me?

i just read in mens health the taking L-Arginine before your workout can reduce growth hormone production by 50% compared to those who did not take any of the supplement. I checked and it is in my...
Forum: Training 01-18-2007, 05:02 PM
Replies: 19
Views: 6,016
Posted By jakeface1
thanks!

thats alot for the replys everyone. im going to change my diet up and ill repost my results. with more detail next time haha, sorry about that :)
Forum: Training 01-17-2007, 02:20 PM
Replies: 19
Views: 6,016
Posted By jakeface1
judge my routine and diet please!

hello its my first day at this site and i was wondering if im doing anything wrong with my routine. Im 6' 180 pounds with a medium build.
Monday and friday i work out chest, shoulders and arms....
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