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Search: Posts Made By: Der2Tat2
Forum: Training 07-25-2005, 11:51 PM
Replies: 2
Views: 3,388
Posted By Der2Tat2
Need some help

ok so 10 years ago I was 5'11 245 and jsu a big well maintained body no cut but not flabby.today I am 5'11 375 and now all flabby I can not seem to find any good diet info as for how many calories I...
Forum: Member Introductions 05-16-2005, 06:18 AM
Replies: 5
Views: 5,874
Posted By Der2Tat2
just joined

Hello I am Derrick 27 6'0" 375 i am down from 409 just joined a gym wanna go back to being yoked.6years ago i was 275 and a solid swole cat got married had kids and blew up like a balloon got to be...
Forum: Member Photos 05-16-2005, 06:08 AM
Replies: 31
Views: 26,171
Posted By Der2Tat2
fool need some advice

hey so i am 6, 375 and just started on my transformation recently so i am wondering how much you started at and how long tell you got to where you are now?and where can i find this 5x5 program you...
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