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Forum: Training

06-23-2010, 12:06 AM

Replies: 6

How to get bigger

Views: 3,546

Posted By jiandan01

but what do u mean by lift heavy things and...

but what do u mean by lift heavy things and sticking to big compound exercise?

deadlifts? bench presses? squats? my chest just wont grow bigger :(

Forum: Nutrition

05-25-2009, 11:13 PM

Replies: 7

Tribulus

Views: 3,031

Posted By jiandan01

oh thanks that kinda gave me some insights to...

oh thanks that kinda gave me some insights to this tribulus thingy. so is there any other erm legal muscle boosters i can choose from?

Forum: Nutrition

05-21-2009, 07:11 AM

Replies: 7

Tribulus

Views: 3,031

Posted By jiandan01

Tribulus

hi i am currently 23 years old asian and been gymming on and off due to time constraints.

my weakness is in my chest. is there any tips to kick start the growth of my chest? cos my arms is...

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