Forum: Training
06-12-2007, 07:42 AM
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Replies: 14
Views: 5,058
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Forum: Training
06-06-2007, 04:29 PM
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Replies: 5
Views: 4,081
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Forum: Training
06-06-2007, 04:28 PM
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Replies: 5
Views: 4,081
squat bar kills shoulders and back
Alright... this may sound dumb. But I can't really do squats because the bar hurts my back and neck too much. Even only with 115 lbs on it I can hardly get through a set cause it bruises my back. I...
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Forum: Training
04-01-2007, 03:49 PM
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Replies: 2
Views: 2,447
yeah I do track. I'm a distance runner too.
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yeah I do track. I'm a distance runner too.
I gained 12 lbs since november (cross country season) from lifting and eating more, and my bodyfat has stayed the same. I think I lost a little BF...
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Forum: Training
01-29-2007, 03:42 PM
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Replies: 9
Views: 2,926
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Forum: Training
01-29-2007, 12:22 PM
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Replies: 9
Views: 2,926
Help a runner
Hi this is my first post here. Don't shun me cause I'm not a hardcore lifter like most people here probably.
I'm a pretty hardcore runner looking to build a bit of mass. I'm captain of my track...
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