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Forum: Training

01-29-2007, 05:30 PM

Replies: 15

How to build mass and loose bf at the same time?

Views: 4,493

Posted By Trey

First off thanks for all the replies. Ok, as far...

First off thanks for all the replies. Ok, as far as what I keep track of are carbs, calories, water and protein. My protein is usually around 170-190 carbs are 350-510, water is around 120 ounces and...

Forum: Training

01-29-2007, 03:56 PM

Replies: 15

How to build mass and loose bf at the same time?

Views: 4,493

Posted By Trey

How to build mass and loose bf at the same time?

Ok, Im a newbie to the forums so i'll introduce myself. Im Trey, im 26and I live in Tennessee. I just started working out the 1st of january and started the new program in the "Muscle and Fitness"...

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