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Forum: Training

02-20-2007, 01:49 AM

Replies: 10

Running after Workout?

Views: 5,921

Posted By VegasJosh

yeah i was thinking about that also getting a...

yeah i was thinking about that also getting a shake between workout and cardio... i have never had to do cardio but in trying to put more weight on i have also gotten some fat put on .Not much but...

Forum: Training

02-18-2007, 08:45 PM

Replies: 10

Running after Workout?

Views: 5,921

Posted By VegasJosh

Running after Workout?

I have been told its bad to run after a workout and that it will make me lose strength. I just thought i would ask on a forum to see what people thought of this. I know alot of people say to do this...

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