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Posts Made By:
BlueDeren
Forum:
Personal Journals
02-28-2007, 04:47 PM
Replies:
13
BlueDeren's Journey
Views:
7,339
Posted By
BlueDeren
Feb 28, 2007 M1-Protein Shake w/20 ounces...
Feb 28, 2007
M1-Protein Shake w/20 ounces water
Cup of oatmeal
AM-HIIT
M2-Protein Shake w/20 ounces water
Cup of pretzels
Forum:
Personal Journals
02-27-2007, 05:12 PM
Replies:
13
BlueDeren's Journey
Views:
7,339
Posted By
BlueDeren
I'll do a search for these, just hit the dollar...
I'll do a search for these, just hit the dollar store...2 cans for a buck:biglaugh:
I don't really relish the idea of adding more cardio but I will when needed. Right now, the 5x's per week...
Forum:
Personal Journals
02-27-2007, 05:03 PM
Replies:
13
BlueDeren's Journey
Views:
7,339
Posted By
BlueDeren
Feb 27, 2007 M1-Protein Shake w/20 ounces...
Feb 27, 2007
M1-Protein Shake w/20 ounces water
1/2 cup oatmeal
AM-30 minutes Steady State cardio
M2-Protein Shake w/20 ounces water
1 Medium orange
Forum:
Personal Journals
02-26-2007, 06:12 PM
Replies:
13
BlueDeren's Journey
Views:
7,339
Posted By
BlueDeren
I'm shooting for a November show. I wish I could...
I'm shooting for a November show. I wish I could afford a trainer:arg: , perhaps I could manage a few consultations.
Darn, I knew those almonds were too good to be true. I know the dressing...
Forum:
Personal Journals
02-26-2007, 01:50 PM
Replies:
13
BlueDeren's Journey
Views:
7,339
Posted By
BlueDeren
Thank you for the well wishes, Sentinel! :) ...
Thank you for the well wishes, Sentinel! :)
Hi Talo, thank you! I'm not really sure, I've not done a BF % measurement, so I have no idea.
I'm 5'5", but I know my bf is higher than I'd...
Forum:
Personal Journals
02-26-2007, 05:03 AM
Replies:
13
BlueDeren's Journey
Views:
7,339
Posted By
BlueDeren
http://i123.photobucket.com/albums/o301/bluedelane...
http://i123.photobucket.com/albums/o301/bluedelaney/progresspiclig.jpg
http://i123.photobucket.com/albums/o301/bluedelaney/sideprogpic.jpg...
Forum:
Personal Journals
02-26-2007, 05:02 AM
Replies:
13
BlueDeren's Journey
Views:
7,339
Posted By
BlueDeren
BlueDeren's Journey
Hi Everyone!
I have decided that one of the things I'd like to accomplish is to enter a Figure Competition. So, I believe the best place to start is a journal...it will make me accountable.
My...
Showing results 1 to 7 of 7
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