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Forum: Personal Journals 02-28-2007, 04:47 PM
Replies: 13
Views: 7,215
Posted By BlueDeren
Feb 28, 2007 M1-Protein Shake w/20 ounces...

Feb 28, 2007

M1-Protein Shake w/20 ounces water
Cup of oatmeal

AM-HIIT

M2-Protein Shake w/20 ounces water
Cup of pretzels
Forum: Personal Journals 02-27-2007, 05:12 PM
Replies: 13
Views: 7,215
Posted By BlueDeren
I'll do a search for these, just hit the dollar...

I'll do a search for these, just hit the dollar store...2 cans for a buck:biglaugh:



I don't really relish the idea of adding more cardio but I will when needed. Right now, the 5x's per week...
Forum: Personal Journals 02-27-2007, 05:03 PM
Replies: 13
Views: 7,215
Posted By BlueDeren
Feb 27, 2007 M1-Protein Shake w/20 ounces...

Feb 27, 2007

M1-Protein Shake w/20 ounces water
1/2 cup oatmeal

AM-30 minutes Steady State cardio

M2-Protein Shake w/20 ounces water
1 Medium orange
Forum: Personal Journals 02-26-2007, 06:12 PM
Replies: 13
Views: 7,215
Posted By BlueDeren
I'm shooting for a November show. I wish I could...

I'm shooting for a November show. I wish I could afford a trainer:arg: , perhaps I could manage a few consultations.



Darn, I knew those almonds were too good to be true. I know the dressing...
Forum: Personal Journals 02-26-2007, 01:50 PM
Replies: 13
Views: 7,215
Posted By BlueDeren
Thank you for the well wishes, Sentinel! :) ...

Thank you for the well wishes, Sentinel! :)



Hi Talo, thank you! I'm not really sure, I've not done a BF % measurement, so I have no idea.



I'm 5'5", but I know my bf is higher than I'd...
Forum: Personal Journals 02-26-2007, 05:03 AM
Replies: 13
Views: 7,215
Posted By BlueDeren
http://i123.photobucket.com/albums/o301/bluedelane...

http://i123.photobucket.com/albums/o301/bluedelaney/progresspiclig.jpg
http://i123.photobucket.com/albums/o301/bluedelaney/sideprogpic.jpg...
Forum: Personal Journals 02-26-2007, 05:02 AM
Replies: 13
Views: 7,215
Posted By BlueDeren
BlueDeren's Journey

Hi Everyone!

I have decided that one of the things I'd like to accomplish is to enter a Figure Competition. So, I believe the best place to start is a journal...it will make me accountable.

My...
Showing results 1 to 7 of 7

 
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