Forum: Training
05-13-2007, 06:08 AM
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Replies: 7
Views: 2,922
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Forum: Supplements
03-19-2007, 03:56 PM
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Replies: 0
Views: 2,522
Soy vs. Whey protein?
Hi,
I was just wondering, what is the difference between soy protein and whey protein? I can use both in smoothies, they taste the same... I use the Optimum 100% brand of each kind. Do they have...
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Forum: Recipes
03-13-2007, 04:06 PM
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Replies: 6
Views: 18,855
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Forum: Training
03-13-2007, 04:04 PM
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Replies: 1
Views: 2,157
Dumb cardio question
Hi,
I do cardio after my weights, and I was wondering if you drink your post-workout protein before or after you do cardio?
Also, how often should you do cardio? I do weights four times a week,...
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Forum: Training
03-04-2007, 02:44 PM
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Replies: 4
Views: 4,116
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Forum: Training
02-28-2007, 03:35 AM
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Replies: 1
Views: 3,019
Uneven arms...
Hi,
I'm new here, and excuse me if this topic has been brought up a thousand times. I just got into weight training, and after two weeks or so I am seeing some rather impressive improvement. But...
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