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Posts Made By:
artman934
Forum:
Training
05-24-2005, 01:18 PM
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Fast twitch vs slow twitch
Views:
5,229
Posted By
artman934
You cant train them at the same time really. Low...
You cant train them at the same time really. Low reps (1-6) work fast twitch Type 2A, Medium reps(6-10)work Medium Type 2B fibers(medium twitch), and really anything above 12 works slow twitch.
As...
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