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Forum: Training 01-12-2009, 04:15 PM
Replies: 9
Views: 2,900
Posted By garyD96
LMAO i use to have the same problem , but yea...

LMAO i use to have the same problem , but yea they will eventually even out
Forum: Supplements 01-06-2009, 04:31 PM
Replies: 4
Views: 11,012
Posted By garyD96
hey thanx for answering my question

hey thanx for answering my question
Forum: Supplements 01-04-2009, 05:47 PM
Replies: 4
Views: 11,012
Posted By garyD96
Insulin spike after work out?

Hey i was just wondering how many of you aim to create a spike in insulin levels after work out, and how important is it because most people i know do not do this? Also what food/supplements do you...
Forum: Training 01-04-2009, 03:26 PM
Replies: 8
Views: 2,110
Posted By garyD96
When perfroming a movement you should always be...

When perfroming a movement you should always be looking for 3 factors such as stress, tension, and overload.
Forum: Training 04-28-2007, 07:31 PM
Replies: 54
Views: 95,570
Posted By garyD96
Smile Simply Amazing!

You Guys Are Bosses! This Forum Is Insane! :)
Forum: Training 03-30-2007, 08:53 PM
Replies: 2
Views: 2,202
Posted By garyD96
In Need Of Some Expert Advice

Alright heres the downlow. I'm 5'10 about 210 now and just turned 17. I used to play soccer until last june about 9 months until i broke my leg. At that time i was about 160 lb and skinny. I was a...
Forum: Training 03-14-2007, 04:57 PM
Replies: 17
Views: 5,248
Posted By garyD96
Same shyt happned to me. infact even yesterday i...

Same shyt happned to me. infact even yesterday i strained my arm, usually id wait 7-10 days beofr ehitting the gym. also in the mean times work on your core or lowerbody.
Forum: Training 03-03-2007, 06:45 PM
Replies: 4
Views: 3,816
Posted By garyD96
5x5? or pyramid?

Hey im making a new routine. which is better for developing mass 5x5 or a pyramid?
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