Go Back   Bodybuilding.net - Bodybuilding Forum > Search Forums



Showing results 1 to 2 of 2
Search took 0.00 seconds.
Search: Posts Made By: Boxer
Forum: Training 03-03-2007, 06:09 PM
Replies: 3
Views: 2,111
Posted By Boxer
1 Legs and Abs Squats 4x6-10 Leg Extensions ...

1 Legs and Abs
Squats 4x6-10
Leg Extensions 3x6-8
Leg Curls 3x6-8
Calf Raises 3x6-8
Crunches 2x6-10
Hanging Leg Raises 2x6-10
Dumbbell Side Bends 2x6-10

2 Chest Triceps and Delts
Forum: Training 03-03-2007, 02:37 PM
Replies: 3
Views: 2,111
Posted By Boxer
How's my mass & strength workout?

I lift every other day and right now i am focusing on strength and mass. I lift at my house so i have nowhere to do pullups or pulldowns


1 Legs and Abs
Squats
Leg Extensions...
Showing results 1 to 2 of 2

 
Forum Jump

 



All times are GMT -8. The time now is 10:00 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.