Forum: Training
05-16-2007, 07:12 AM
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Replies: 4
Views: 3,891
I've been hitting around 3,000 calories a day...
I've been hitting around 3,000 calories a day with 225-250 grams of protein a day. I tried to stick around 2,500 calories a day when I first started this 5x5 but a little after a week in to it I was...
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Forum: Training
05-15-2007, 11:52 AM
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Replies: 4
Views: 3,891
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Forum: Training
05-10-2007, 11:49 AM
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Replies: 4
Views: 3,891
Post 5x5 Cut Routine
I'll be coming off a 5x5 routine next week with tremendous strength gains. I'd like to drop some of this fat. I'm looking for something that will get me in the gym 4 days a week (the 5x5 was only 3...
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Forum: Training
03-28-2007, 04:59 AM
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Replies: 6
Views: 2,400
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Forum: Training
03-23-2007, 10:27 AM
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Replies: 6
Views: 2,400
The Plan
Hello every body. I've been reading this board for a while and I must say there are some really good people giving some really good advice here. Good job.
Now the backstory: I am 6'2'' 233lbs. ...
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