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Forum: Fat Loss 05-11-2007, 05:57 AM
Replies: 12
Views: 14,404
Posted By Iron
Good point Verbatim, ..not to mention that it...

Good point Verbatim,
..not to mention that it can be dangerous as well.


Iron
Forum: Nutrition 04-28-2007, 02:41 PM
Replies: 23
Views: 14,989
Posted By Iron
Damn, what a cool thread; science versus...

Damn, what a cool thread; science versus opinions! Can't believe ya'll left me out! :biglaugh:

It all still comes down to the same good ol' thermodynamic math: total calories in vs total calories...
Forum: Training 04-21-2007, 11:02 AM
Replies: 9
Views: 3,720
Posted By Iron
Exactly the way I see it. It may not be necessary...

Exactly the way I see it. It may not be necessary for growth but it's not a bad thing either..
Forum: Training 04-20-2007, 03:03 PM
Replies: 9
Views: 3,720
Posted By Iron
Soreness may not be the only indicator of a good...

Soreness may not be the only indicator of a good workout, but it's not a bad one either I believe.

Lactic acid accumulation is no longer considered a cause of DOMS. Lactic acid disperses fairly...
Forum: Supplements 04-16-2007, 08:05 AM
Replies: 69
Views: 23,449
Posted By Iron
I'm the same way! lol! What a dumbass joke...

I'm the same way! lol!

What a dumbass joke too BTW. :lame:

I can do better than that!! I think!
Forum: Supplements 04-16-2007, 06:38 AM
Replies: 69
Views: 23,449
Posted By Iron
Eric, chill bro, I was just making a joke albeit...

Eric, chill bro, I was just making a joke albeit a stupid one! when you were talking about splits you accidentally spelled it "s l i t s". You had written "do body part SLITS" instead of "SPLITS."
...
Forum: Supplements 04-16-2007, 05:13 AM
Replies: 69
Views: 23,449
Posted By Iron
doing body part SLITS? hmmmm.... :biglaugh:

doing body part SLITS? hmmmm....

:biglaugh:
Forum: Member Photos 04-14-2007, 02:12 PM
Replies: 21
Views: 11,366
Posted By Iron
Do both. Center your workouts around...

Do both.

Center your workouts around bulking with basics as has been described here. As far as the diet goes though, it's pointless to eat yourself fat thinking that the extra calories help gain...
Forum: Fat Loss 04-14-2007, 09:31 AM
Replies: 4
Views: 5,889
Posted By Iron
It's all about calories bro. Burn more than you...

It's all about calories bro. Burn more than you take in..
Forum: Supplements 04-14-2007, 07:52 AM
Replies: 69
Views: 23,449
Posted By Iron
I was kidding of course. I also don't believe...

I was kidding of course. I also don't believe that there are any undiscovered "magic bullets" that can be significantly different from what we already know. My curiosity's up though so what is it?
Forum: Supplements 04-13-2007, 10:53 AM
Replies: 69
Views: 23,449
Posted By Iron
If it's natural and legal I'm probably not...

If it's natural and legal I'm probably not interested anyway..;)
Forum: Supplements 04-13-2007, 10:27 AM
Replies: 69
Views: 23,449
Posted By Iron
So what is it??

So what is it??
Forum: Supplements 04-13-2007, 08:16 AM
Replies: 69
Views: 23,449
Posted By Iron
Thanks, appreciate ya brother!

Thanks, appreciate ya brother!
Forum: Supplements 04-13-2007, 07:10 AM
Replies: 69
Views: 23,449
Posted By Iron
Please don't get me wrong. Ask anything you want....

Please don't get me wrong. Ask anything you want. Hell everyone here has OCD. That's what the board is all about, analyzing the details. Just didn't want you driving yourself nuts is all.
Forum: Open Conversation 04-13-2007, 06:50 AM
Replies: 18
Views: 5,085
Posted By Iron
Wait a minute, I know..here let me do it!! ...

Wait a minute, I know..here let me do it!!

:gay:
Forum: Open Conversation 04-13-2007, 06:49 AM
Replies: 18
Views: 5,085
Posted By Iron
I love it when you're brash! :biglaugh:

I love it when you're brash! :biglaugh:
Forum: Supplements 04-13-2007, 06:39 AM
Replies: 69
Views: 23,449
Posted By Iron
Can anyone say Obssesive-compulsive disorder?!...

Can anyone say Obssesive-compulsive disorder?! :biglaugh:

Bulk buddy, the best advice I can give you is to quit over analyzing this thing. Guys have been getting big for years without any of this...
Forum: Supplements 04-13-2007, 06:18 AM
Replies: 69
Views: 23,449
Posted By Iron
That's my cue! Look out, here it comes!...

That's my cue! Look out, here it comes! :firedevil:

OLD FOLKS?? OVER 34?? What the hell does that make me?! I just turned 50 frickin' years old!! Why you, you..you.....YOUNG WHIPPERSNAPPER!!
...
Forum: Supplements 04-11-2007, 02:42 PM
Replies: 69
Views: 23,449
Posted By Iron
Very well said hrdgain. I'm continually...

Very well said hrdgain.

I'm continually amazed at how easily people are duped by these snake oil sales pitches. Come on man, it's the 21st century! When you see ridiculous sounding claims like in...
Forum: Training 04-11-2007, 01:59 PM
Replies: 10
Views: 5,503
Posted By Iron
Soreness may not be the only indicator of a good...

Soreness may not be the only indicator of a good workout, but it's not a bad one either.

Lactic acid accumulation is no longer considered a cause of DOMS. It's now generally accepted to be the...
Forum: Nutrition 04-11-2007, 01:12 PM
Replies: 3
Views: 3,986
Posted By Iron
Good catch bro. That's the first thing I...

Good catch bro.

That's the first thing I thought of, who funded it? What other possible point could there be to a study of this nature? Who else would care? Doesn't mean the results are skewed but...
Forum: Anabolics 04-04-2007, 08:26 AM
Replies: 6
Views: 3,607
Posted By Iron
Wow, sorry to hear that. Gotta be a tough thing...

Wow, sorry to hear that. Gotta be a tough thing to deal with. Nothing to be embarrassed over though, my brother's the same way. Has nothing to do with "being a man". He can't help it, he's just made...
Forum: Nutrition 04-04-2007, 06:32 AM
Replies: 5
Views: 3,016
Posted By Iron
What was the problem? Just curious..

What was the problem? Just curious..
Forum: Anabolics 04-04-2007, 06:29 AM
Replies: 6
Views: 3,607
Posted By Iron
Thanks, me too! I'll never get over hating...

Thanks, me too! I'll never get over hating needles! Try this site though if you haven't. Once you do you'll love it. It's really painless.
Forum: Nutrition 04-03-2007, 06:25 PM
Replies: 11
Views: 4,919
Posted By Iron
Me too. I love running and really miss it. What...

Me too. I love running and really miss it. What with the shin splints and calf cramps from gear, it's pretty much a thing of the past. I'm not sure if I'm not better off though. Few people can...
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