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Forum: Training

03-14-2007, 12:43 PM

Replies: 0

"Push" day workout program?

Views: 2,184

Posted By Vinny

"Push" day workout program?

Hi, I read an article by Gunnar Peterson on a sample pull day program as follows: angled weighted pull-up - unilateral low cable row - plate loaded machine shrug - t-bar rows - squat jump pull-up -...

Forum: Training

03-14-2007, 05:23 AM

Replies: 5

Stallone/Lundgren 3 day Split

Views: 3,425

Posted By Vinny

I want to get cut and lose about 11 to 14 lbs. I...

I want to get cut and lose about 11 to 14 lbs. I am 45, 5'8" and 182 lbs. I have lost about 30 lbs since I started working out . It will be 1 yr in June since I joined the gym. I was reading articles...

Forum: Training

03-13-2007, 12:28 PM

Replies: 5

Stallone/Lundgren 3 day Split

Views: 3,425

Posted By Vinny

Stallone/Lundgren 3 day Split

Hi, I've read about a workout that Sylvester Stallone and Dolph Lundgren used for prep for Rocky IV. It was a three day split - chest and backs/shoulders, arms and legs - six days a week, with ab...

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