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Forum: Training

03-16-2007, 02:58 PM

Replies: 6

Gain Mass

Views: 2,355

Posted By rocksolid89

yea my back workout is with my core

yea my back workout is with my core

Forum: Supplements

03-16-2007, 02:56 PM

Replies: 17

NO-Xplode

Views: 8,484

Posted By rocksolid89

NoX

Hey bro

Ive been on NO Xplode for a while now and its awsome. The caffiine in it and its B Complex give you a hell of kick. Now i read alot about super pump because alot of my friend have been...

Forum: Training

03-16-2007, 02:47 PM

Replies: 6

Gain Mass

Views: 2,355

Posted By rocksolid89

Info

Hey, thanks for getting back to me so fast

Well i train 4 days a week
Day 1: Chest and Bis
Day 2: SHoulders and Tris
Day 3: Off
Day 4: Legs
Day 5: Cardio/Core

My diet is as follows

Forum: Training

03-16-2007, 02:33 PM

Replies: 6

Gain Mass

Views: 2,355

Posted By rocksolid89

Gain Mass

Hey everyone

Im Yash, and i need some help.

As of now my stats are:
Height: 5'5, Weight: 125,
Arms: R 14.5 L 14.5 Chest: 38 Bench max 210

Ive been...

Showing results 1 to 4 of 4

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