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Forum: Training

04-08-2011, 07:27 PM

Replies: 2

exercise to isolate the inner tricep

Views: 4,364

Posted By tyciol

What's the inner tricep? I have trouble picturing...

What's the inner tricep? I have trouble picturing the muscles sometimes, is it the long head is kinda in the middle and then the medial and lateral head on either side?

Forum: Training

04-08-2011, 07:25 PM

Replies: 4

Love handles?

Views: 4,689

Posted By tyciol

The fat burning range doesn't exist, fat is...

The fat burning range doesn't exist, fat is always being burned and it increases up until the point where we are getting maximal oxygen intake.

Forum: Training

04-08-2011, 07:22 PM

Replies: 9

Can somebody give me a good dumb bell workout

Views: 8,277

Posted By tyciol

OP, what do you want to strengthen/build? ...

OP, what do you want to strengthen/build?

Bent-over rows are a good movement to do with dumbbells. If you don't have many heavier ones then you can fly them after a while to make it harder.

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